Hi all, So, I'm shifting the spare tire. I have been on IIFYM.com and calculated a 500 calorie deficit and have the following Macro goals: I'm not eating my exercise calories either. I'm constantly hitting the Protein and Fat goals but rarely manage to get up to the Carb goal...but feel I don't need it. Is the magic of…
So it's two for Tuesday and the missus never craves my favourite...pizza! But today...she does! So my preferred piza is a whopping 526 calories. This morning I was my lowest weight in years. Guys and gals...If I go to the gym again today (went this morning) and burn 526 calories (and not 1 more)...come home and devour that…