lilpedro13

How much weight gain? And do you mean the numbers on the scale went up or did you actually gain fat?

in Binge Comment by lilpedro13 January 2017

so you are saying if i just keep lifting i will maintain, even if i dont meet my goal some days?

in Protein! Comment by lilpedro13 December 2016

just based it off my weight basically

in Protein Goal Comment by lilpedro13 October 2016

any good granola bars you reccomend?

in College Snacks Comment by lilpedro13 October 2016

my question is it bad to eat late night** and if you did where would you log it to

in Late night eating Comment by lilpedro13 October 2016

so lets say my tdee is 2200 and my basal metabolic rate is something like 1600, would i have to eat over 3800 calories to gain weight?

in Calories in and out Comment by lilpedro13 October 2016

lilpedro13 Member