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Replies
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How much weight gain? And do you mean the numbers on the scale went up or did you actually gain fat?
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so you are saying if i just keep lifting i will maintain, even if i dont meet my goal some days?
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just based it off my weight basically
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any good granola bars you reccomend?
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my question is it bad to eat late night** and if you did where would you log it to
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so lets say my tdee is 2200 and my basal metabolic rate is something like 1600, would i have to eat over 3800 calories to gain weight?
