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Maintaining Muscle
I weigh 133, 5'6, and eating around 2200 calories a day. I know that I should be aiming for a gram of protein for each pound to gain muscle but how much would be the minimum amount of protein to maintain my muscle?
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Binge
So yesterday I went 3000 calories over my 2000 calorie maintenance (5000 calories total) of just pop tarts, pizza, popcorn, and chocolate. Will I gain fat? Or will one day not matter? Also should I eat regular today?
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Protein!
If i dont meet my protein requirements will i lose all of my gains? im currently 130 pounds how much protein is the minimum i should aim for to maintain mass?
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Gaining fat
How easy is it to gain noticible fat? Can it happen in days, weeks, or does it take months?
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Protein Goal
Currently in college so its hard to meet my protein goals everyday. As long as I get some protein after my lifts and in some of my meals will I maintain my gains or will I lose gains automatically if I dont reach my protein goal?
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Carbs and weight gain
I am eating way more carbs than I should be but also am staying under my caloric goal. Will I gain weight?
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Same Meal Everyday
So I am currently in college and its hard to find protein rich foods that are overall healthy and have a good caloric ratio. Theres a wheat taragon chicken salad sandwhich that I found that is percect macros for a filling meal(330 calories, 8 grams of fat, 36 grams of protein, 35 grams of carbs)... this is a cold premade…
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College Snacks
Could anyone give me a list of good snacks to keep in my dorm in college? no ramen and mac and cheese please
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cheating
is a cheat day (going over your cal limit) and gym days off good to have every weekend, as long as you commit during the week
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Gaining muscle
I want to gain as much muscle possible, so how often should I do cardio? What intensity and how long?
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Late night eating
I am in college and of course theres times where you are going to be up late with friends studying or socializing. My question is eating really late like past 1 AM or 2 AM. Also for the people who think eating before bed is a myth, lets say i had a doughnut and it was past 12. where would I log these calories in? and would…
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Calories in and out
So to actually gain weight do you have to eat more than your caloric limit + your base metabolism rate?
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Ingredient listing
Do ingredients matter in weight gain/loss, or is it basically calories that determine weight gain and loss?
