Protein!

lilpedro13

If i dont meet my protein requirements will i lose all of my gains? im currently 130 pounds how much protein is the minimum i should aim for to maintain mass?

trigden1991

No you'll be fine. You should aim for 0.8g/lb approximately which is about 100g for your weight.

psuLemon

Along with ^ advice, following a progressive overload resistance program will help maintain muscle mass. And if you dont' always hit protein, that's fine, but try to not make that a consistent thing while you are losing weight.

lilpedro13

psuLemon wrote: »

Along with ^ advice, following a progressive overload resistance program will help maintain muscle mass. And if you dont' always hit protein, that's fine, but try to not make that a consistent thing while you are losing weight.

so you are saying if i just keep lifting i will maintain, even if i dont meet my goal some days?

psuLemon

lilpedro13 wrote: »

psuLemon wrote: »

Along with ^ advice, following a progressive overload resistance program will help maintain muscle mass. And if you dont' always hit protein, that's fine, but try to not make that a consistent thing while you are losing weight.

so you are saying if i just keep lifting i will maintain, even if i dont meet my goal some days?

If your force yourself to get progressively stronger, then there is a good chance that you will maintain most of your lean body mass.

A few bad days won't harm anything.

Michael190lbs

Your biggest enemy to muscle loss is Calories more so than Protein although .8 grams is a good Number it is the Maximum Proven number- you would probably be just as good with .6 or even .5 per Body pound I like the 100 grams said above... You have to feed your body to keep Muscle-- carbs Fat and of course Protein..

KickboxFanatic

You'll want to base your protein intake on your lean body mass not your entire body weight. If you are 130 lbs and 25% body fat (just throwing in a number, recomputed at your own body fat) then your lean body mass is 97.5 which would put your .8g/lb at 78g.