dickie150692 Member

Thanks everybody for your feedback. I've decided after today I think I'm going to change my MFP settings from "lightly active" to "Active" because I don't just do the gym 5days a week, I'm a Packer/Industrial Cleaner working 4 nights a week also, working approximately 27hrs on my feet non stop. Would you guys agree?

https://tdeecalculator.net/ ^^^ Is this the calculator what everybody keeps talking about? ^^^ I just tested it out and it's told me my maintenance calories are 2,946 but are having 1,800 from MFP. I'm 5ft 10" by the way at 15st 7lbs.

Yeah I agree with you. I only use the calories as a guide when I'm working out though. My HR tends to fly between 130-170 most of the time to. But the bike and the stepper is usually when I break a sweat.

I don't feel too bad! I'm weak on the weights, and can't do much after all the cardio. But cardio wise I do. 20min cross trainer 1 - 200cal 10min bike - 100cal 10min stepper - 100cal 30min treadmill - 300cal 10min cross trainer 2 - 100cal on average, last machine. Only a rough estimate, and my weights vary.

Nobody asked if I were bragging. I don't think it's healthy that's why I were asking in the first place. This is like the 4th time I've ever dieted but I don't remember it ever coming off that fast. Maybe I need to set my profile to "active" maybe? It used to be like 7lbs first week then started slowing down over time. To…

Thanks for getting back to me all! Been nice to see all your opinions! I haven't been bothering with this method though. :D

Thanks for answering peeps. :)

Same here. :)

I could try and help bro. :)

Add me. :)