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Thanks everybody for your feedback. I've decided after today I think I'm going to change my MFP settings from "lightly active" to "Active" because I don't just do the gym 5days a week, I'm a Packer/Industrial Cleaner working 4 nights a week also, working approximately 27hrs on my feet non stop. Would you guys agree?
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https://tdeecalculator.net/ ^^^ Is this the calculator what everybody keeps talking about? ^^^ I just tested it out and it's told me my maintenance calories are 2,946 but are having 1,800 from MFP. I'm 5ft 10" by the way at 15st 7lbs.
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Yeah I agree with you. I only use the calories as a guide when I'm working out though. My HR tends to fly between 130-170 most of the time to. But the bike and the stepper is usually when I break a sweat.
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I don't feel too bad! I'm weak on the weights, and can't do much after all the cardio. But cardio wise I do. 20min cross trainer 1 - 200cal 10min bike - 100cal 10min stepper - 100cal 30min treadmill - 300cal 10min cross trainer 2 - 100cal on average, last machine. Only a rough estimate, and my weights vary.
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Nobody asked if I were bragging. I don't think it's healthy that's why I were asking in the first place. This is like the 4th time I've ever dieted but I don't remember it ever coming off that fast. Maybe I need to set my profile to "active" maybe? It used to be like 7lbs first week then started slowing down over time. To…
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Thanks for getting back to me all! Been nice to see all your opinions! I haven't been bothering with this method though. :D
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Thanks for answering peeps. :)
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Same here. :)
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I could try and help bro. :)
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Add me. :)
