Broadbean40 Member

20/3 Last PT today, no more boxing for a while .... need to find some good online workouts Tracked yes Calories under Exercise 22k steps and 1 hour boxing PT

Smashed steps today 😁😁 19k Tracked yes Calories under...salads 🙄 Exercise lots of walking and one hour body combat

Sorry been MIA, works gone crazy with the virus 😟 Getting 15000 steps a day though 😂 Diary 16.3.20 Tracked yes Calories under Exercise smashed steps and an hr bodypump

Yesterday was a wash out, work work work 😟😟😟😟 Back on it today, didn't track but stayed in calories and smashed my steps

Tues march 10th Tracked yes Calories on point Exercise smashed my steps and did 45 mins spin class .... jelly legs 😥

March 9 Track yes Calories just under Exercise 1hr morning weights based PT, 1 hrs body pump, smashed my 10k steps (might up my target steps to 15k) Back on it

Busy weekend, failed on the challenge front 😟 Back on it today Last week weight 154lbs CW 151lbs

Bad day in the office fri missed gym ate chocolate 😟

Daily post thur 5th march Tracking yes Calories under Exercise 1 hrs fast walking, 1 hour boxing

Tracking - yes Calories - over Exercise - one hour body combat

Track - not sure Calories - over Exercise - 1 hour walk

This is my first time doing one of these so if I mess up pls let me know 🤣 Just food prepped for 2moro to help stay in calorie count Oats for breakfast, egg salad for lunch, chilli and brown rice for dinner! Snacks are fruit ..... not taking my purse to work to stop me going the shop for chocolate 😂😂

March week 1 Current weight 154lb

March 1 Track yes Calories under Exercise 2.5 hours of walking a waterfall route in the Lake District, lots of steps and hills 😳

Broadbean40 Sat 154lbs

Gonna join this, need to smash it

Joining

It's my first day on keto today and I've ramped my exercise up Looking forward to trying this method of eating to see if it works but gonna miss fruit .... any tips??