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Hi, I was diagnosed with PCOS as a teenager and all my life have been battling with symptoms. It is not that I've been unwell for years, but I feel I need to be 'always on it' to be able to enjoy some peace. I conceived three times and have 2 boys. With the first I needed some help (ovarian drilling), but the consecutive…
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Fantastic work! Well done! Thanks for sharing x
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It is a great progress and you must be really pleased you already can notice the difference. Well done!! :-)
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I can only sympathise. My mum is exactly the same. I am lucky enough she lives 5000 miles away from me and we only meet once a year (read she arrives next week). Needless to say I am not looking forward to all the nagging malarkey :-/
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Try http://www.bodybuilding.com/exercises/ for plans and exercise demos. Good luck x
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You can get stuff from Holland&Barrett (things like coconut flour and oil), health shops and supermarkets. Other than that good quality meat, fish, fruit and veggies. I like Sarah Fragoso and Mark Sisson for recipes. Dax Moy in UK has nice recipes and tips too, although I never read he follows paleo/primal. Most of all you…
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Looking good. Keep up the good work x
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I hear you . I've been following a low FODMAP diet, cooking mostly from scratch and like the paleo/primal approach. Please fell free to add me :-)
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You look stunning! Well done! :-)
