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Faithwalton2016, thanks for the suggestion. I tried the LWR YOUTUBE (exercise). I liked it. I am going to try it again, tomorrow. Thanks. GGrady P.S. To everyone eating healthy and in a timely fashion and exercise has been tough. Pushing through.
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Hello, I think for women, your calorie goal can be from 1200 to 1600. I am okay at it. What is your goal?
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Hello, I like reading each comments and encouragements. I do not know how to join the group or add anyone. If someone knows, please let us all know. I need support, so I text this group just to let someone I am trying keep my exercise goal. I did not know if anyone would respond. Thanks for who responded. Thanks Darrell…
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The last three days I ate something with lots of calorie and sugar. Oh oh. I walked yesterday when did not feel like because in the morning, and this evening I walked in the rain. Yea for me!
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I ate well today, and exercised even though it was after my scheduled time (I rather exercise in the morning but could not today), and I was tired.
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Today, I felt better at walk/run.
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I am usually good about exercising. I got off course after 3 weeks of the stay home order. I did not exercise and I haven’t been able to control my eating. Eating happens after I have sat 2 or 3 hours straight (teaching virtually). I am getting better at exercising but it is a struggle.
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Yes, I would not mind having accountability partner
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Hello, My goal is 1200 calories a day, exercise 5 - 6 days a week for at least 30 minutes, and I have over 35 pounds to lose. I gained weight about 3 or 4 weeks after the stay at home orders (pandemic). I am working from home, and started eating more even when I am not hungry (this is my biggest struggle). GG
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Team
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Hi, this past year was a rough year in which I got off track with eating right and exercising. . I used to jog/walk and or ride my bike 6 to 7 days a week for at least 30 minutes each day. Also, I was trying to eat better every 3 hours. I have been trying to get back on track, but it has been hard to do. I had been eating…
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Potatoe chips
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Well, to increase your metabolism you should eat breakfast. Not very hungry in the morning, just eat a little, protein and fruit. You do not have to eat a lot but smaller meals throughout the day, every 3 hours or 4 or 5 times a day...
