Accountability

ggrady3
ggrady3 Posts: 15 Member
edited December 2024 in Introduce Yourself
Hello,
My goal is 1200 calories a day, exercise 5 - 6 days a week for at least 30 minutes, and I have over 35 pounds to lose. I gained weight about 3 or 4 weeks after the stay at home orders (pandemic). I am working from home, and started eating more even when I am not hungry (this is my biggest struggle).

Replies

  • KrissFlavored
    KrissFlavored Posts: 327 Member
    1200 calories sounds too low... and do you plan to eat back your workout calories? Because if not, you are setting yourself up to struggle
  • ggrady3
    ggrady3 Posts: 15 Member
    Hello, I think for women, your calorie goal can be from 1200 to 1600. I am okay at it. What is your goal?
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