nooneyuk88 Member

I'm no expert and it's hard to advise when You haven't said what you're doing and what a full set actually is for you. That being said it might make sense to deload and work back up to 185. When you initially deload make sure your working until failure in your last set and you might want to add a couple of reps to the…

I just got married and have fat knuckles so I'm now wearing gloves because I just can't get the damn thing off. If I come home saying I've scratch the ring to hell on deads I would have genuine concern for my safety

That really does sound awesome. Thanks for the link psulemon

As anvilhead and I have said the belly fat is often the last place to go for men Recomp developed muscle and lowers body fat while maintaining the same weight. It can take a lot longer to see results though. I think that if you are loosing 2kg in a month then just keep doing what your doing as it seems to be working. I…

You cannot spot reduct fat, which essentially means you can't decide where the fat comes off, it will not mater how many sit up, planks or dead bugs you do. I feel you pain brother I'm trying to lose 6 pounds to have some abs for my wedding and while I'm working out my absolute focus is my diet. E.g. I've moved from…

I'm no expert but I recently moved away from sl 5x5 to doing 3x10 on the same 5 exercises. I do them in the same order just more reps. Deads are 3x7 This was mainly because the lifts were so close to maximum my rest breaks were too long, I work out on my lunch break, and if I failed a lift in o a few sets I didn't think I…

This page got saltier than a pack of salty nuts that have spent a day floating in the Dead Sea before being ground into a pretzel at universal. In an attempt to get back on Track I pb'd my 1 Rep Maxs on Monday 110 kg dead 65kg squat 55kg bench @ 64 kg

At 135 my lower abs are just peeking out. At 130 they're out. I told you, skinny as *kitten*.

Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting. Squat 62.5 kg 138 lbs Bench 52.5 kg. 116 lbs Dead 105 kg. 231 lbs Frustrated my dead is so much better than my squat

Just make sure you are logging calories and weight so you don't balloon

2,500 might not be enough if you are exercising 10 plus times a week. You need an accurate count of your calories, I would suggest a week of weighing and counting everything you eat and drink. It seems a bit crazy but it will surprise you how much/little your are using eating compared to what your logging. More people…

Sausage, wrapped in a turkey(or chicken) thigh, wrapped in bacon. 25 to 30 mins in the oven at around 180, check the chicken, if that's cooked it's all cooked. Great with mash potato and gravy. Around about 35 g of protein for 1 sausage, 1 thigh and 2 bits of bacon. Depending on produce around 6-700 calls. 2 of them and…

Hey @KennyDL I'm 5"11 and 130 and I would only now say I'm feeling skinny, after loosing 30 lbs, as my abs are showing. Heading stateside to Florida where I'll do my best to keep from putting too much on before I clean bulk at the start of October. 150 lbs by NY is ambitious unless you're happy with plenty of fat gain. If…

Gaining weight in muscle or just weight in general? How tall are you?

Yeah I guess it's not that relevant. I will be running a deficit for at least another 4 weeks, % body fat is not my main measurement, it's waist measurement. But I understand if my bf% gets to low bulking with a small surplus will be less efficient that a higher bf% and the same/bigger surplus.

Firstly I've been away but Thanks so much for all the replies guys, I really appreciate it. Despite some scepticism I think 10% body fat is about right, I have virtually no fat on my arms and legs, the stone I lost has made moobs virtually disappear, however, I could definitely loose 3 inches from my waist/belly as most of…