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Max protein per meal for effective synthesis
Firstly this isn't usually something that's a problem for me, however, yesterday I was low on protein come dinner time. I was having steak and eggs and thought I'd add some cottage cheese taking me up to about 75g of protein for that meal. Is having that much for one meal and only about 30 g during the day going to lead to…
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Loosing weight? Take photos or measurements
Guys starting out, please take two minutes to read this. I've recently lost about 20 pounds. I was never that big to begin with but it was mainly around my gut. Even now with a 6 pack slowly forming I keep looking down and thinking, God I'm fat. This honestly could have broke me on 2 or 3 occasions ( read 30+) and resulted…
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Gaining muscle whilst losing weight
Hi all, Just starting loosing weight, about 14 lbs so far, and I reckon I only need to loose another 9 or so to get to my goal weight. I'm of slim build, 5, 11" and currently weight 145. Last fancy scales I stepped onto said I was 10% bf. When I say goal weight, it is in an arbitrary sense as really I wouldn't mind…