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Dreyers half the fat ice cream is my go to snack when I need something with good macros. Lenny and Larry cookies, lean cusine pepperoni pizza (yum :D) I just make sure I get my micros and fiber in. I use a product called Athletic Greens its like getting in a protein shake but instead it contains like 12 servings of fruits…
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I have had success with IIFYM/Flexible dieting but its all about calorie deficit and hitting your macro nutrients consistently. The majority of your foods need to come from whole foods from the grocery store with occasionally fitting in fast foods or processed foods into your macros. I don't think it matters what you eat…
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20lbs in 12weeks is good! 1.6lbs per week average is normal and healthy. Everyone loses weight differently but you know for sure what you're doing is working cause you're losing 1.6lbs per week
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Hey there, it sounds like you got the diet and fitness on point! You have to ask your self if it's ok. Is your scale going down with higher carbs? Are you getting results in photos and the mirror? If yes, than you are doing it correctly. You already know that low carbs do not work for you, so how is your body reacting to…
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I hate oatmeal! I drink it lol - my breakfast every morning is half a cup of oats, about 70g of mixed berries, 1 scoop of whey protein and I blend it in the Nutriblender for like 30s-1m. You cant even taste the oatmeal after that. It ends up being 313 calories, 42g carbs, 5g fat, 5g fiber, and 3g1 protein :smile: let me…
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just wanted to say, I'm new to the forum but been around fitness on and off for 10 years - I gained quite alot of fat recently and am currently in a cut for the summer. I cant offer much advise as I'm also overweight but I can tell you this, do not let things you read on the internet discourage you. There's far too much…
