EttaMaeMartin Member

i think sizes should be colors or something neutral to erase any stigma! colors would be awesome!

when i was too thin i weighed maybe 120, 5'7''. wore a 2 or sometimes 0. no working out. today i am an everyday hot yogi, very fit, weigh about 150 now and wear a size 6 loosely. my 4 are wearable but too snug for my liking. i pratically live in leggings. took the jeans out just to get and idea on were i am. i think i just…

It is so real. I have been so meticulous in my logging and working out daily. did not notice any changes, then yesterday put on jeans that are usually very tight and were loosr. i got so many compliments on how i look different. i just smiled and said thank-you. what a nice feeling to have your work pay off, especially…

i do hot power vinyasa yoga everyday for 60 minutes. every class is unique as is the instructor. somedays on the weekend i may do 2x.

i like various gnc powders. one of my favs for flavor is salted caramel by QUEST at gnc. i mix with 8 oz. coconut water,3 oz. pineapple and half a banana and a handful of spinach. i freeze all my fruit and theb freeze the shake until time to eat. it is heaven. bars are tricky, most are loaded with calories and really don't…

AND YES THIS TOO ALL THE WAY TO CRAZY TOWN, TOOT TOOT!

NAKED, EVEN SHAVE MY LEGS, PLUCK MY EYEBROWS AND MAKE SURE I HAVE HAD A PEE AND #2. WELL MAYBE NOT ALL, SOMETIMES I WILL CUT MY NAILS ALSO! CRAZY TRAIN...

today as always hot vinyasa power flow!

dannon lite and fit greek yogurt, salted caramel...heavenly at 80 calories!. Yasso greek yogurt ice cream bars, salted caramel, cookies and cream, mint choc chip.....100 calories. found at walmart and target!

agreed! take measurements. 4 pounds is not much. if you want it gone you know what to do!

greek yogurt, little bit strawberries, and sprinkle of granola. perfect b4 yoga!

love my hot tea in the mornings. numi emperor's pu-erh!

satiated.

thank you! i have looked at this a lot over the past year. but each time i read it i see something new. with my medical conditions i would guess it could be medical? could be overestimating my hot power vinyasa flow yoga. but eating and not adding back exercise, that should not affect it. i do not look overweight, it is…

wow, so glad she sought help sooner rather than later. i wish her a quick recovery, maybe have to look at a different form of exercise? jmo

THEN WHY ARE YOU ON A WEIGHT LOSS SIGHT. JUST DON'T DO IT.

?

they now have rice made from califlower. it is in the frozen foods, green giant and bird's eye. cook in bag. tastes great 25 calories a serving, 85 grams. carbs 4 grams no fat. i actually really like it! check it out. i found it at walmart.

welcome, glad you found MFP! i have learned to take what you like and leave the rest as far as comments go. definitely believe ci vs. co calories in vs. calories out. burn more than you take in! exercise helps, but it really is mostly in the eating correctly! best of luck!

amen.. i never understand why you can't just answer someone's question without belittling them. we are just pefectly mperfect humans trying to make better choices.

this!!!!!!

PEACE AND SERENITY.

i don't think that is what the op asked. food is great, some of us like shakes as a replacement. i being one! not for everyone. jmo

i love Quest salted caramel, coco water as mix, add 1/2 BANANA and 2 ounces of pineapple and a handful of spinach. so good. i think 260 ish calories, 20 grams protein. and no fat, carbs around high 30's. i also like gnc..lean shake burn. it is vanilla, 30 grams protein, 11 carbs mix w/ some berries and half a banana. i use…

need a jar of compassion bro!

don't let the haters get you down!

prime example of someone being unpleasant, just because they can. why?

why does everyone hate on somebody for what they post. they are healthy foods, but not fat burners!

bird's eye makes califlower rice, it rocks. 20 calories and 4 carbs!

what style of yoga do you want to teach?