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HOW DO YOU TURN OFF EXERCISE CALORIES BURNED?
I just want to focus on food intake. i don't want exercise calories figured in. i do not want to eat them back. help please?
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Intermittant fasting
If the last meal of my day is at 5pm. and i do not eat again till 7-8am, would that be considered fasting. how many hours does it require to be fasting?
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help please
i have been logging here for close to a year. i had my weight where i wanted it. i did not weigh for quite some time. i weigh, measure count every morsel i always eat less than allowed in case i messed up somewhere. i lose a couple of pounds then they are back. i exercise daily. i do take prednisone for life for a health…
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IS THIS A FANTASY DATING SITE?
I KNOW IT ISS NOT, BUT WHEN I READ THE COMMUNITY POSTS, MOST ARE ABOUT KISSING, CRUSHES, WHAT WOULD YOU DO WITH THE PERSON ABOVE YOU? DON'T GET IT. JMO
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weight not changed, but look has.
i am 5'8'', currently weigh 149#. i have been doing this for months, have a scale, have measuring cups, am conscious of everything that goes in my mouth. the scale will go a pound or one any direction, but that is about it. i am counting everything. i am eating so clean and weighing. just maybe could this be the weight i…
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HOW ACCURATE IS THE EXCERCISE CALORIES?
I AM JUST WONDERING HOW ACCURATE THIS IS WHEN IT COMES TO CALORIES BURNED IN EXERCISE? I DO HOT YOGA....I BELIEVE FROM RESEARCH THE NUMBER IS LOW. I ALSO GARDEN PROFESSIONALLY AND THINK THE COUNT IS HIGH. DOES ANYONE WHO WORKS OUT REGULARLY WONDER OR FIND THE INFORMATION YOU NEED SOMEWHERE ELSE? THANKS FOR THE HELP. JEN
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FOODS WITH FAT
CAN ANYONE SUGGEST FOODS WITH FAT. I AM SUPPOSED TO BE TAKING 100 CALORIES WORTH, BUT ALSO NEEDS TO BE LOW IN CARBS AND CALORIES. THANKS FOR ANY INPUT. JENNIFER
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RECOMMENED MACROS FOR CALORIC INTAKE?
I AM A FEMALE HOT VINYASA YOGI WITH A DAILY PRACTICE. I AM ON 1100-1200 CALORIES. NOT SURE WHAT THE PERCENTAGE OF FAT, CARBS, AND PROTEIN SHOULD BE TO LOSE AN ADDITIONAL 10 LBS. HELP PLEASE?
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starting over....breakfast ideas
i guess i have not been honest with myself. 10lb.s lost are back. looking for breakfast ideas that hold you till lunch. i think i have been too high carb. thanks for any suggestions. 20 lbs. to go!
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what proportion of macros for weight loss, but avid hot daily yogi
during my initial supervised loss it was 60 protein 20 carbs and 20 at a very low calorie level. lost the bulk of what i wanted to lose. now want to go 10lb. less, but 1100-1200 calories? i do not want hf/lc.....can someone give me some help please. trying to gradually eat more. this is where i am today. static......for 12…
