EttaMaeMartin Member

I AM 50 NOT 5.....

I AM 5, SINGLE AND HAVE M.S. IT IS NOT TOO LATE FOR WHATEVER YOU WANT TO DO. YOU HAVE THIS MOMENT AND THAT IS IT. LIVE IT. THE PAST IS GONE, THE FUTURE IS NOT KNOWN, ALL WE HAVE IS THIS DAY, THE PRESENT. BEST WISHES FOR YOUR JOURNEY, FOR IT IS THE JOURNEY, NOT THE DESTINATION.

it is not good for your health.

all she asked is about losing pounds....

3 oz pineapple.10 oz of almond milk

salted caramel is the bomb, i mix oz of pineapple, 1 banana, and almond cal. milk and handful of greens. freeze till time to eat. heaven...

GNC and sprouts market

I LOVE QUEST IN THE SALTED CARAMEL FLAVOR..100 CALORIES..20 GRAMS PROTEIN. I MIX WITH ALMOND MILK, VANILLA UNSWEETENED, SPINACH,,HANDFUL, 3 OZ. PINEAPPLE AND BANANA USUALLY 140GRAMS. BLEND, I FREEZE AND TAKE WITH ME FOR LUNCH. SO DELISH IT IS ABOUT 300 CALORIES OR SO. FEELS LIKE I AM EATING ICE CREAM. I ALSO LOVE THE QUEST…

" If you do not believe you are awesome, no one else will" a quote from one of my favorite yoga instructor's. Yoga is amazing for toning up and for self-esteem. All levels, All welcome.

i am a vegetarian. i do eat dairy and seafood.

i would have to say it is probably an individual issue on opinions. i personally think it is crazy to lose it so fast and so much, then most if not all gain it back, because they are not exercising 8 hours a day and have food prepared for them. they are not taught the skills to make it life long. jmo

i too have quite a bit of health issues, you can add me as a friend. i am also a recovering alcoholic of years.

WHAT IS DIFFERENT ABOUT THURSDAY'S? JUST CURIOUS.

thanks, so if i went more hours in the morning than i would have only an hour window to eat. do you do it daily or alternate? are the benefits less eating or...?

agreed. personal preference is the judge. i , for health reasons have to keep my fat to 5 grams a day or less.

Enlighten ice cream bars.. calories..salted caramel is to die for. find it at sprouts, chocolate mint, chocolate chip. also Yasso is frozen greek yogurt bars. also heavenly. has calories, low carbs delish. have strawberry, cookies and cream. cookie dough, and mor. found at walmart and target

true... be able to eat as much as you can and still reach your goal

agreed. not paying.

i really enjoy them. i am unable to have any fat in my diet due to health concerns. great way to get protein, i love it and no fat!

have you tried using cocnut water or my new fav almond milk as mixer? i add 3 oz. of fruit say pineapple or raspberry and 1/2 banana for a smooth texture. it will up you carbs a little, leave out banana and use berries, i use these in my protein shakes then i freeze till time to eat. i look forward to it! oh and i also add…

It is actually deadly to some.

yes, an alcoholic can easily. not in any way implying you are. i was. i have been in recovery 10 years. when drinking, some days it was all alcohol and no food. i was never overweight when drinking, i don't understand how, considering how much i drank. crazy other life. healthy , happy and fit now! would not go back for…

i do not keep in the house things that are temptations. things i have tried to moderate but end up with the whole or half bag..ie. purely elizabeth granola. my all time fav, but i cannot control how much i will eat. so away it goes!

Face, then boobs, then hips and thighs noticed by stretch marks showing up from looser skin. oh well. always see it in my face first when i gain or lose.

The more you want ti, i think the easier it gets. you have to make up you mind, that no amount of food tastes better than being goal weight. I love that this is not a diet, but a too to teach you correct ways of eating just for you. i have always been very determined in what I do. it does not bother me logging daily. i…

I PERSONALLY LOVE PROTEIN POWDERS. READING THE LABELS HAS BEEN HUGE. THE ONLY THING I SEE IS THE CARBS, MINE HAS SAY 2, AND THE SUGAR 19 IS HIGH, MINE I THINK HAS 3. THE PROTEIN IS A LARGE AMOUNT, THEY MAKE 20 OR EVEN DOWN TO 10. BY THE TIME YOU ADD FRUIT AND SUCH IT CAN REALLY ADD UP. JUST A SUGGESTION. THE COMPONENTS ARE…

TRY RICED CAULIFLOWER...THE BOMB! IF YOU LIKE RICE YOU WILL LIKE THIS. YOU CAN EAT THE ENTIRE BAG FOR 80 CALORIES!

quality is the key in powders. there are so many now and some are just filled with junk. read your labels and educate yourself. GNC is where i get the ones i use and most of the staff is helpful and know their products. quest salted caramel is my fav and gnc lean shake burn for the weekends when i really do alot. it has 30…

i use my like this... mix with 8 oz of coconut water, 3oz frozen fruit, half a banana and a handful of spinach. blend well and freeze till time to eat. i let it thaw a little, but it is as good as ice cream. look at protein content, fat and cholesterol. protein should be around 20, fat not more than a few grams, if any and…

bell pepper, i like yellow and orange, 1 tsp of peanut butter or almond butter, a dannon lite and fit greek yogurt 80 cal.,banana, halo's,hot tea no calories, yasso..greek yogurt frozen bars, salt caramel is my favorite, 100 cal. found at walmart and target. many more flavors, taste sinfully good!