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Yeaaaah here
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Add me
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Feel free to add me :)
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Feel free to add me :)
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Hello
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Mine is dietitian Okay , it's your choice,do whatever you want,I don't know your goals or your program I will tell you a saying that we have in Greece: in the morning eat like king,in the evening eat like lord and at night like poor Good luck in everything you do
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Yes because it's about food and it works for those who want to lose weight
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Okay it's up to you This is from my personal trainer and it works but you decide Good luck ✌
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I never said it's a recipe... Nobody told you or forced you to do this,you are free to do whatever you want with your nutrition This is something from my personal trainer and it works
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Cause you are gonna sleep after some time???? And you can't eat too much and fatty foods at nights Ask any dietician about it
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But you will so full from the other meals and snacks that is very possible to not be able to eat dinner.... And after all,dinners are supposed to be light meals
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No
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Yes
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@helenapanda Check here
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The title is simple meal prep #2
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I just uploaded a new one
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Hi you can replace it with 20gr pistachios
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MrBlanc teeth whitening strips are the best and perioxide free....
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Nope cause I do eat some vegetables and fruits and after the next 7 days I change the meal plan
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You're welcome,good luck in your journey:)
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You are welcome
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Yes just boil them and add some spices ,without oils
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This,you will eat it for 7 days
