Nikoletta1994

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Humanity...is it here?
Hello pals, I am looking for people who are determined in their goals,able to communicate,upload photos and status and generally be active here in this app... Feel free to add me!
Greece
Anyone from Greece ???
Simple meal prep for a week #2
Breakfast: 400ml milk 1,5 fat 100gr pineapple 55gr oatmeal Snack: 20gr pistachios Lunch: 100gr wholemeal bread 100gr sliced ham or turkey 100gr tomato Pre workout: 50gr kiwi Post workout: 300gr Greek yogurt 0% fat 75gr strawberries 75gr blackberries 30gr wholemeal cornflakes Dinner: 150gr Feta cheese 9% fat 150gr tomato…
Simple meal prep #2
Breakfast: 400ml milk 1,5 fat 100gr pineapple 55gr oatmeal Snack: 20gr pistachios Lunch: 100gr wholemeal bread 100gr sliced ham or turkey 100gr tomato Pre workout: 50gr kiwi Post workout: 300gr Greek yogurt 0% fat 75gr strawberries 75gr blackberries 30gr wholemeal cornflakes Dinner: 150gr Feta cheese 9% fat 150gr tomato…
Simple meal prep for a week
Breakfast: 400gr Greek yogurt 0% 75gr strawberries 75gr blackberries 50gr oatmeal Snack: 30gr hazelnuts Lunch: 200gr boiled chicken 200gr boiled potatoes Pre workout: 50gr orange Post workout: 300gr natural yogurt 1,5% fat 75gr blackberries 35gr wholemeal cornflakes Dinner: 250gr canned tuna 100gr tomato 100gr cucumber…

Nikoletta1994 Member

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