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Humanity...is it here?
Hello pals, I am looking for people who are determined in their goals,able to communicate,upload photos and status and generally be active here in this app... Feel free to add me!
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Greece
Anyone from Greece ???
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Simple meal prep for a week #2
Breakfast: 400ml milk 1,5 fat 100gr pineapple 55gr oatmeal Snack: 20gr pistachios Lunch: 100gr wholemeal bread 100gr sliced ham or turkey 100gr tomato Pre workout: 50gr kiwi Post workout: 300gr Greek yogurt 0% fat 75gr strawberries 75gr blackberries 30gr wholemeal cornflakes Dinner: 150gr Feta cheese 9% fat 150gr tomato…
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Simple meal prep #2
Breakfast: 400ml milk 1,5 fat 100gr pineapple 55gr oatmeal Snack: 20gr pistachios Lunch: 100gr wholemeal bread 100gr sliced ham or turkey 100gr tomato Pre workout: 50gr kiwi Post workout: 300gr Greek yogurt 0% fat 75gr strawberries 75gr blackberries 30gr wholemeal cornflakes Dinner: 150gr Feta cheese 9% fat 150gr tomato…
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Simple meal prep for a week
Breakfast: 400gr Greek yogurt 0% 75gr strawberries 75gr blackberries 50gr oatmeal Snack: 30gr hazelnuts Lunch: 200gr boiled chicken 200gr boiled potatoes Pre workout: 50gr orange Post workout: 300gr natural yogurt 1,5% fat 75gr blackberries 35gr wholemeal cornflakes Dinner: 250gr canned tuna 100gr tomato 100gr cucumber…
