Simple meal prep for a week
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![Nikoletta1994](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/19c2/c1d2/1724/33f0/65a2/6444/935a/2457eaaed946d15f552f72a46037beadc1a2.jpg)
Nikoletta1994
Posts: 39 Member
in Recipes
Breakfast:
400gr Greek yogurt 0%
75gr strawberries
75gr blackberries
50gr oatmeal
Snack:
30gr hazelnuts
Lunch:
200gr boiled chicken
200gr boiled potatoes
Pre workout:
50gr orange
Post workout:
300gr natural yogurt 1,5% fat
75gr blackberries
35gr wholemeal cornflakes
Dinner:
250gr canned tuna
100gr tomato
100gr cucumber
Grand total:
Protein-167,15gr
Carbs-148,53gr
Fat-34,11
Kcal-1.576
400gr Greek yogurt 0%
75gr strawberries
75gr blackberries
50gr oatmeal
Snack:
30gr hazelnuts
Lunch:
200gr boiled chicken
200gr boiled potatoes
Pre workout:
50gr orange
Post workout:
300gr natural yogurt 1,5% fat
75gr blackberries
35gr wholemeal cornflakes
Dinner:
250gr canned tuna
100gr tomato
100gr cucumber
Grand total:
Protein-167,15gr
Carbs-148,53gr
Fat-34,11
Kcal-1.576
0
Replies
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how often do you switch it up?0
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This,you will eat it for 7 days0
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Dry chicken and potato?0
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Yes just boil them and add some spices ,without oils0
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NikolettaSnt28 wrote: »Yes just boil them and add some spices ,without oils
I'll stick to gravy and veg and yorkshire pudding with it thanks!0 -
Thanks. I learned some new tricks from this!0
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TavistockToad wrote: »NikolettaSnt28 wrote: »Yes just boil them and add some spices ,without oils
I'll stick to gravy and veg and yorkshire pudding with it thanks!
You are welcome0 -
iegarcia03 wrote: »Thanks. I learned some new tricks from this!
You're welcome,good luck in your journey:)0 -
Do you take multi vitamins as you don't eat much vegetables ?0
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This is nice, I'd like to see more weekly plans
I'll add you
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i like this meal prep, i am also curious to see more! lets be friends0
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If you were to replace hazelnuts as a snake what would it be0
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I just uploaded a new one0
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Can't find it0
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helenapanda wrote: »Can't find it
The title is simple meal prep #20
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