Simple meal prep for a week

Nikoletta1994
Nikoletta1994 Posts: 39 Member
Breakfast:
400gr Greek yogurt 0%
75gr strawberries
75gr blackberries
50gr oatmeal

Snack:
30gr hazelnuts

Lunch:
200gr boiled chicken
200gr boiled potatoes

Pre workout:
50gr orange

Post workout:
300gr natural yogurt 1,5% fat
75gr blackberries
35gr wholemeal cornflakes

Dinner:
250gr canned tuna
100gr tomato
100gr cucumber

Grand total:
Protein-167,15gr
Carbs-148,53gr
Fat-34,11
Kcal-1.576

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