Simple meal prep #2
Nikoletta1994
Posts: 39 Member
Breakfast:
400ml milk 1,5 fat
100gr pineapple
55gr oatmeal
Snack:
20gr pistachios
Lunch:
100gr wholemeal bread
100gr sliced ham or turkey
100gr tomato
Pre workout:
50gr kiwi
Post workout:
300gr Greek yogurt 0% fat
75gr strawberries
75gr blackberries
30gr wholemeal cornflakes
Dinner:
150gr Feta cheese 9% fat
150gr tomato
Grand Total:
Protein 112,97gr
Carbs 160,30gr
Fat 43,43gr
Kcal 1589
**you can use your favorite spices and apple vinegar but not any kind of oil
400ml milk 1,5 fat
100gr pineapple
55gr oatmeal
Snack:
20gr pistachios
Lunch:
100gr wholemeal bread
100gr sliced ham or turkey
100gr tomato
Pre workout:
50gr kiwi
Post workout:
300gr Greek yogurt 0% fat
75gr strawberries
75gr blackberries
30gr wholemeal cornflakes
Dinner:
150gr Feta cheese 9% fat
150gr tomato
Grand Total:
Protein 112,97gr
Carbs 160,30gr
Fat 43,43gr
Kcal 1589
**you can use your favorite spices and apple vinegar but not any kind of oil
0
Replies
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@helenapanda
Check here0 -
Nice one, too
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