Simple meal prep for a week #2

Nikoletta1994
Nikoletta1994 Posts: 39 Member
in Recipes
Breakfast:
400ml milk 1,5 fat
100gr pineapple
55gr oatmeal

Snack:
20gr pistachios

Lunch:
100gr wholemeal bread
100gr sliced ham or turkey
100gr tomato

Pre workout:
50gr kiwi

Post workout:
300gr Greek yogurt 0% fat
75gr strawberries
75gr blackberries
30gr wholemeal cornflakes

Dinner:
150gr Feta cheese 9% fat
150gr tomato

Grand Total:
Protein 112,97gr
Carbs 160,30gr
Fat 43,43gr
Kcal 1589

**you can use your favorite spices and apple vinegar but not any kind of oil

Replies

  • NaturalNancy
    NaturalNancy Posts: 1,093 Member
    Dinner is only a tomato with feta cheese?
  • furylabs
    furylabs Posts: 20 Member
    I was thinking the same thing! :-p Maybe cook some chicken breast along side the tomato and feta? :D
  • Nikoletta1994
    Nikoletta1994 Posts: 39 Member
    NaturalNancy wrote: »
    Dinner is only a tomato with feta cheese?

    Yes
  • Nikoletta1994
    Nikoletta1994 Posts: 39 Member
    furylabs wrote: »
    I was thinking the same thing! :-p Maybe cook some chicken breast along side the tomato and feta? :D

    No
  • emmaprocopiou
    emmaprocopiou Posts: 246 Member
    Dinner sounds sad and lonely
  • Nikoletta1994
    Nikoletta1994 Posts: 39 Member
    emmaprocopiou wrote: »
    Dinner sounds sad and lonely

    But you will so full from the other meals and snacks that is very possible to not be able to eat dinner....
    And after all,dinners are supposed to be light meals
  • lucys1225
    lucys1225 Posts: 597 Member
    There is no way I could eat this for a day never mind for a week.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    You eat that same thing every day for a week? It's not exactly a recipe and definitely not a plan for me, but if that's what you enjoy more power to you.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    NikolettaSnt28 wrote: »
    emmaprocopiou wrote: »
    Dinner sounds sad and lonely

    But you will so full from the other meals and snacks that is very possible to not be able to eat dinner....
    And after all,dinners are supposed to be light meals

    Why do you believe dinners are supposed to be light meals?
  • Nikoletta1994
    Nikoletta1994 Posts: 39 Member
    Need2Exerc1se wrote: »
    NikolettaSnt28 wrote: »
    emmaprocopiou wrote: »
    Dinner sounds sad and lonely

    But you will so full from the other meals and snacks that is very possible to not be able to eat dinner....
    And after all,dinners are supposed to be light meals

    Why do you believe dinners are supposed to be light meals?

    Cause you are gonna sleep after some time????
    And you can't eat too much and fatty foods at nights
    Ask any dietician about it
  • Nikoletta1994
    Nikoletta1994 Posts: 39 Member
    Need2Exerc1se wrote: »
    You eat that same thing every day for a week? It's not exactly a recipe and definitely not a plan for me, but if that's what you enjoy more power to you.

    I never said it's a recipe...
    Nobody told you or forced you to do this,you are free to do whatever you want with your nutrition
    This is something from my personal trainer and it works
  • Nikoletta1994
    Nikoletta1994 Posts: 39 Member
    lucys1225 wrote: »
    There is no way I could eat this for a day never mind for a week.

    Okay it's up to you
    This is from my personal trainer and it works but you decide
    Good luck ✌
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    NikolettaSnt28 wrote: »
    Need2Exerc1se wrote: »
    You eat that same thing every day for a week? It's not exactly a recipe and definitely not a plan for me, but if that's what you enjoy more power to you.

    I never said it's a recipe...
    Nobody told you or forced you to do this,you are free to do whatever you want with your nutrition
    This is something from my personal trainer and it works

    I'm aware of my rights. It's posted in the Recipe forum.

    What do you mean by "it works"? Works for what?
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    NikolettaSnt28 wrote: »
    Need2Exerc1se wrote: »
    NikolettaSnt28 wrote: »
    emmaprocopiou wrote: »
    Dinner sounds sad and lonely

    But you will so full from the other meals and snacks that is very possible to not be able to eat dinner....
    And after all,dinners are supposed to be light meals

    Why do you believe dinners are supposed to be light meals?

    Cause you are gonna sleep after some time????
    And you can't eat too much and fatty foods at nights
    Ask any dietician about it

    Personal trainers are rarely dieticians. I eat about 75% of calories at night.
  • usmcmp
    usmcmp Posts: 21,219 Member
    NikolettaSnt28 wrote: »
    Need2Exerc1se wrote: »
    NikolettaSnt28 wrote: »
    emmaprocopiou wrote: »
    Dinner sounds sad and lonely

    But you will so full from the other meals and snacks that is very possible to not be able to eat dinner....
    And after all,dinners are supposed to be light meals

    Why do you believe dinners are supposed to be light meals?

    Cause you are gonna sleep after some time????
    And you can't eat too much and fatty foods at nights
    Ask any dietician about it

    You're not going to get fat eating at night. You could eat 100% of your calories at 9:00pm and immediately go to bed, but as long as you are under your calorie goal you'll lose weight in the long run.
  • Nikoletta1994
    Nikoletta1994 Posts: 39 Member
    Need2Exerc1se wrote: »
    NikolettaSnt28 wrote: »
    Need2Exerc1se wrote: »
    You eat that same thing every day for a week? It's not exactly a recipe and definitely not a plan for me, but if that's what you enjoy more power to you.

    I never said it's a recipe...
    Nobody told you or forced you to do this,you are free to do whatever you want with your nutrition
    This is something from my personal trainer and it works

    I'm aware of my rights. It's posted in the Recipe forum.

    What do you mean by "it works"? Works for what?

    Yes because it's about food and it works for those who want to lose weight
  • Nikoletta1994
    Nikoletta1994 Posts: 39 Member
    Need2Exerc1se wrote: »
    NikolettaSnt28 wrote: »
    Need2Exerc1se wrote: »
    NikolettaSnt28 wrote: »
    emmaprocopiou wrote: »
    Dinner sounds sad and lonely

    But you will so full from the other meals and snacks that is very possible to not be able to eat dinner....
    And after all,dinners are supposed to be light meals

    Why do you believe dinners are supposed to be light meals?

    Cause you are gonna sleep after some time????
    And you can't eat too much and fatty foods at nights
    Ask any dietician about it

    Personal trainers are rarely dieticians. I eat about 75% of calories at night.
    Need2Exerc1se wrote: »
    NikolettaSnt28 wrote: »
    Need2Exerc1se wrote: »
    NikolettaSnt28 wrote: »
    emmaprocopiou wrote: »
    Dinner sounds sad and lonely

    But you will so full from the other meals and snacks that is very possible to not be able to eat dinner....
    And after all,dinners are supposed to be light meals

    Why do you believe dinners are supposed to be light meals?

    Cause you are gonna sleep after some time????
    And you can't eat too much and fatty foods at nights
    Ask any dietician about it

    Personal trainers are rarely dieticians. I eat about 75% of calories at night.

    Mine is dietitian
    Okay , it's your choice,do whatever you want,I don't know your goals or your program
    I will tell you a saying that we have in Greece: in the morning eat like king,in the evening eat like lord and at night like poor
    Good luck in everything you do
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    NikolettaSnt28 wrote: »
    Need2Exerc1se wrote: »
    NikolettaSnt28 wrote: »
    Need2Exerc1se wrote: »
    NikolettaSnt28 wrote: »
    emmaprocopiou wrote: »
    Dinner sounds sad and lonely

    But you will so full from the other meals and snacks that is very possible to not be able to eat dinner....
    And after all,dinners are supposed to be light meals

    Why do you believe dinners are supposed to be light meals?

    Cause you are gonna sleep after some time????
    And you can't eat too much and fatty foods at nights
    Ask any dietician about it

    Personal trainers are rarely dieticians. I eat about 75% of calories at night.
    Need2Exerc1se wrote: »
    NikolettaSnt28 wrote: »
    Need2Exerc1se wrote: »
    NikolettaSnt28 wrote: »
    emmaprocopiou wrote: »
    Dinner sounds sad and lonely

    But you will so full from the other meals and snacks that is very possible to not be able to eat dinner....
    And after all,dinners are supposed to be light meals

    Why do you believe dinners are supposed to be light meals?

    Cause you are gonna sleep after some time????
    And you can't eat too much and fatty foods at nights
    Ask any dietician about it

    Personal trainers are rarely dieticians. I eat about 75% of calories at night.

    Mine is dietitian
    Okay , it's your choice,do whatever you want,I don't know your goals or your program
    I will tell you a saying that we have in Greece: in the morning eat like king,in the evening eat like lord and at night like poor
    Good luck in everything you do

    Thanks. My goal is to stay healthy, which I've done for 40+ years while eating most of my calories at night. I will tell you a saying we have where I live: "If it ain't broke, don't fix it."

    Best of luck to you too.

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