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Old Crow Medicine Show
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Tom Petty
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Halsey
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Neil Young
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Steve Winwood
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I have Hashimotos - I take medication for it and eat a whole food diet. When first diagnosed I took Synthroid, but it didn't help so switched to a naturally dissected thyroid hormone called "Nature Thyroid" which is also a prescription med. This works much better for me-but everyone's different. Can't say fatigue and brain…
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Rush
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Enya
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Reo Speedwagon
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Donald Fagen
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Get Back- Beatles
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I agree with those saying just pay attention to the overall trend-I'm on week 7 and have lost 7 pounds- but it goes up and down like you mentioned- maybe try the app "Happy Scale" as it keeps an average trend and allows you to set mini-goals. First 2 weeks I had no loss at all then it started dropping- I've also noticed…
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Stevie Wonder
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https://i.pinimg.com/736x/8e/f0/41/8ef04114cfe47a9ac86bd48e2a4a0478--karate-kick-kungfu.jpg
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Yanni
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Ozzy Osbourne
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Katie Lang
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sound Garden
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Steelheader- this might interest you- this makes sense to me and I plan on taking these breaks (I'm currently on week 7)- this guy is also funny.... http://physiqonomics.com/the-phase-diet/
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Abba
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Go Christy! let's see... Dave Mathews
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Radiohead
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Goo Goo Dolls
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Sting
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11 pounds over 2 months is great! I'm 59 and I've found it just doesn't come off as easily as it once did, but it is coming off! Feel free to friend me- stay the course!
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CW 185LB- I'll be thrilled to hit 179 and be out of the 180's!
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I was a teacher for 20 years- I sought counseling during some difficult times in my life before and during my teaching career- many of the people I know-of all ages- have sought counseling at some point in their lives- life's challenges can get tough for anyone. Not sure why you think this would impact your future…
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Your post made me laugh (which is always a good thing!) I'll be waiting for someone to say, "daaayum! you lookin' light!- having lost only 6 pounds (started 5 weeks a go) I think I'll be waiting a while for these magical words.... :)
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Hey Pianorun! I also play piano and picked up guitar about 6 years ago (music junkie here)- anyway, I'll be 60 in November and yeah, it's been harder to lose post menopausal (hypothyroid as well), but it's coming off at about a pound a week which is fine with me. I basically eat a whole food diet- cut out most sugar, white…
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I feel best eating lower calorie- eat roughly 100-125 grams carbs- whole food diet- seldom eat real junk food- balance, nutrition, and variety is my preference. Eating around 100 grams of carbs gives me more variety and also seems to keep sugar cravings under better control.
