Jancandoit7 Member

yeah- you could eat more if you burned some calories- even just walking burns about 100 calories per mile-3 miles and you could eat 1500 cal. (which is very reasonable). I watch carbs, but definitely eat all kinds of stuff- prob about 100-150 net grams a day. A really low carb diet is way too limiting for me. But in the…

Watch the film "Supersize Me"- you may lose your desire for Mcdonalds. Fast food grosses me out but I can understand why people like it.

Also use a trending app and weigh myself 2-3 times a week- (wish I'd done this to see my weight trending upward! Probably wouldn't be here- :D) Anyway, I love the trending app- I've learned that I tend to drop between 1-2 pounds about every 10 days, so if I don't see a weekly weight loss I'm no longer concerned. I use the…

I love this- and being able to walk without pain is huge! Keep going!

I dare say you'll definitely get a date :) Anyway, your progress is truly impressive-you have so much to be proud of

I've been messing with alcohol inks lately- very fun and interesting medium- haven't tried on glass- these are really nice

800 calories? Pain in your heart? You seriously need to educate yourself about what healthy diet/weight loss is-I'd be very upset and concerned if I was your mom too! Hope you have good health insurance....

We ALL love food! You can still eat food you like- just need to plan more. I find losing a struggle as well, but guess you need to decide what you want more- to lose weight or to eat whatever you want. If you really want it you'll make it happen. My goal is 35 pounds so we're in about the same place.

FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) ORIGINAL SW- 193.6 STARTING WEIGHT WITH MFP : DATE: 8/31/17 CHALLENGE STARTING WEIGHT: 188 - (aiming for 1 pound a week) Sept. total loss - 3.4 pounds Sept. 25- 184.6 Oct. 2 - 183.2 Oct. 9 - 182.6 Oct. 16- 182.4 meh.... Oct. 23 - Oct. 30 - October…

You'll figure it out- we all have weak moments-just move on. I'm sick of watching everything I eat too, but I'm more sick of my fat body :D I made a light version of apple crisp today that looks pretty good- see I already have a dessert made for later- BUT I only made 2 servings- for me and my hubby- no seconds available.

You can also buy electrolyte powder or drops- I got these on Amazon-No, I'm not on keto https://www.amazon.com/LyteShow-Electrolyte-Concentrate-Rehydration-Additives/dp/B00EISFBYA/ref=sr_1_3_a_it?ie=UTF8&qid=1508154917&sr=8-3&keywords=electrolytes&th=1

You can also buy electrolyte drops or powder to add to water- I bought this one- this bottle will last a LONG time https://www.amazon.com/LyteShow-Electrolyte-Concentrate-Rehydration-Additives/dp/B00EISFBYA/ref=sr_1_3_a_it?ie=UTF8&qid=1508154917&sr=8-3&keywords=electrolytes&th=1

you can also buy (I bought on amazon) electrolyte mixes (drops or powder) that you just add to water- I bought this one- this bottle will last forever as you don't need much…

Wow! what an accomplishment! You look so handsome- :)

I LOVE sweets! I don't buy cookies or baked goods at all because I too would eat a whole sleeve of Oreos. Can't eat them if ya don't have them! I eat yogurt with berries, chocolate graham crackers, apples mixed with a little cinnamon sugar, Kind Bars, Halo Top ice cream-stuff like that. I do leave enough calories to have…

Wow!!! Congrats on an amazing transformation. And- love the blond hair! Looks great on you :)

I'm down 11 pounds (goal 35 pounds)- don't think I'll see a real difference till I hit the 20 pound mark- clothes are definitely looser but not down a size yet- but, I do notice my face no longer looks so big and puffy!

My pants are feeling more comfy (looser) but not falling off yet- can't wait for this! :)

Thanks so much for openly sharing your story- you are truly inspirational and what you are doing for yourself (and your family) is truly wonderful. Your determination is admirable- hang in there- won't be a short trip but your life will change dramatically. :) Wishing you the very best!

Only down 33% percent of my total goal so can't wait to join you folks in all these exciting changes! But so far I'm excited to be losing my gross double chin and starting to see a slimmer face- wait...are those cheekbones under there??? This thread is very inspiring

Original starting weight (Aug.11/17) -193 LBS Sept. End Weight- 184.6 LBS Oct. Goal Weight 179 LBS Oct. 2 - 183.2 Oct. 9 - 182.6 Oct. 16 Oct. 23 Oct. 30 Oct. weight loss-

In my Life- Beatles

Grandma's Hands-Bill Withers

Totally make no sense to me either- it's insecurity to be sure- my partner and I are doing it together- which def makes it much easier (cooking and such)- but I'd take a healthy partner any day! It's more than just looking good-

This made me laugh- What the hell are they thinking? I tried the original Amazing Grass-Can't begin to imagine it with pumpkin spice- I kind of liked the grass and hay taste alone- :D

Something- The Beatles

There are roughly 2112 steps in the average person’s mile. Each mile that a person walks burns roughly 100 calories. I think you're not burning as many calories as you think- your average 7000 steps would burn around 325 calories, so 15,000 would burn around 650- not sure what you're eating for calories so hard to say…

This is amazing! Sorry about your injury :/ Maybe you should posts some before and after photos-

You Don't Own me- Lesley Gore

I have Hashi's- and natural dissected hormones also work much better for me-(Nature Thyroid)- Synthroid was awful- did not relieve any symptoms. I eat a whole food diet and currently feel pretty good with the exception of days here and there where I just feel very tired and worn out. Weight wise, I'm losing about a pound a…