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Do you have a study showing that "proper form" on this exercise or any exercise puts you into a position to create injuries? This is the first time I'm hearing that "proper" form is the one that makes you most prone to injuries. Look, I get it, your arbitrarily don't like the exercise and you want to hate on it. That's…
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Yeah, you're probably better off eating a bunch of doughnuts or a big bowl of ice cream every day. Arnold has a lot of fat instead of carbs in his shake, so just eat a bunch of dairy. Eating ice cream three times a day had to be more enjoyable than his shake and you'll gain faster.
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Considering that EMG studies show more recruitment in behind the neck OHP and studies across the board on athletes find that improper technique is the most common way to injure yourself, I wouldn't throw out an effective exercise. You can impinge your shoulders easily via benching, do you recommend people don't bench? Not…
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What? Why?
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Looks like it's a waste of money. The appetite stimulant causes possible increased appetite or possible anorexia.
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Hard gainer=noneater
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Bad advice
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Just pointing out that building muscle and losing fat can occur concurrently. Also assume all measurements are fairly inaccurate. Calipers, impedance, pictures, etc. They're all inaccurate and contain formulas based on very different assumptions so even if you pick the most accurate formula it can still be very inaccurate…
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You weren't 4-5% All forms of BF % measurements have massive inaccuracies with the most accurate, DEXA, still having 5% swings or being easily manipulated. I doubt a cheap, handheld impedance measurement is accurate and I doubt you've taken accurate measurements. It's unrealistic that you had 7 lbs of bodyfat or less,…
