kellydaly87 Member

you kind kind soul linking a video. I'll start this too.

Do hospital TEDs count? cause I can go grab those right now. I shall try the raises.

I hear you and understand, but my heart breaks at skipping zumba! it's only once a weeeeeeeek. I'll take it super easy today and see how it goes. It used to be get through the first 15 minutes and the pain went away... last week's zumba and yesterday's "crossfit light" (I don't know how else to describe a Kinesio Fit…

ahahahahaha yes. yes my arches have 100% collapsed I have been very flat footed for several years now. you genius you. new sneakers with inserts it is for me I guess, I'll be giving that a try too. (not sarcasm)

It wasn't doing this before my doc appointment last month (of course) so I haven't seen anyone yet. I was really hoping I wouldn't have to. I just fear having the response of "well you're fat, you're 30, and you spent 18 years murdering your joints in an ice rink. Of course you hurt." Do I think MY doctor would do this?…

hmmm I'll give this a go, thanks!

chocolate wasted

Thanks I have been trying to make changes. I now cook at home at least 5 nights a week making sure I have leftovers to take for lunch the next day or two. This is a big change from takeout or eating out almost every day. Eating breakfast has always been a struggle, but now I make sure I eat it on gym days and try to eat…

Size doesn't matter if you don't know how to use it. Bigger does not always equal better and smaller does not always equal bad.

Find a therapist that specializes in disordered eating. That's what I'm in the process of doing because I'm a notorious emotional/stress eater.