Hey everyone just wondering if anyone has any advice. The past couple weeks I have been developing pain (cramping-ish) in my calves when walking up the street at any pace other than a SLOW stroll. When I do Zumba or other classes that require lots of movement it develops into horrible pain in my calves and in my shins. My…
I know I know I know, muscle v fat v water all weigh different. readjusting and rearranging and building of fat and muscle. But it's been 4 months and I'm just frustrated. 5 inches down in hips, around 3 in waist, but the scale sits right there at 240 or something 241-242. Actually it went down to 234 before I started…
