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Jane, here's one for you: https://authoritynutrition.com/how-sugar-makes-you-addicted/ This article has footnotes linked to the actual study, in this case from the Nat'l Institute of Health
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Hello FNM. Congrats on taking the plunge and reaching out. It sounds like you're resigning to an overly restrictive and boring diet. Wouldn't recommend seafood 7 days a week lest you want to o.d. on mercury. Too much of any good thing undoes the goodness. I'd suggest just eating clean with as little-to-nothing from…
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Hello James, Firstly, congrats on your quest to live longer and be healthy! As you've already heard, it can be a tough road to hoe but wow, so much negativo-ism. I know everyone means well but I believe these absolute answers are assuming too much and not being realistic. We don't know anything about your health, medical…
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I agree on the elliptical because it's so versatile and there's almost no chance of an injury to your joints (vs. treadmill) since it's virtually impact-free. Smooth as buttah! You'll be more inclined to stick with it if you don't get injured and it's tailor made for fat burning. If you incorporate interval training with…
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Hello Andrew. Maybe bodyweight exercises would work for you, such as planks, lunges, and squats. This core-focused strength training can be performed with many variations to keep boredom at bay and to increase effectiveness. You may even incorporate a stability ball for additional challenges that don't require gripping…
