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Adding fellow Omad friends as I’m new 72 hours :)
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Hi!! I’m new to Omad 72 hours. I have tried every diet there is I’m excited to adapt to this new lifestyle. Add me so we can route each other on and stay motivated and consistent
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I feel ya. Weight is harder as you get older. Starting keto on Monday have you thought about trying that?
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haha I'm SO nervous I'm going to eat s#%^ and fall
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Yes I'm dying to lose the 3-5 lbs in back and stomach been trying so hard it's so hard as you get older!
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Yes logging everything correctly and specifically. I just want to lose 5 lbs. I can tell I'm getting toned up every where else but my stomach and back. Maybe that's next. I bought a brand-new body weight scale but it's definitely not working one day it says a high # The next 5 lbs down. So need to take it back and maybe…
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haha I didn't just 4 mo during training because that's what I was told to do by $150 hour trainer. Then was just lazy then Holidays bla bla
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Ugh I'm obsessed with sleep once I'm sleeping. Dieting doesn't make it easy. I WISH I loved cardio when it's dark and cold. Send me those vibes.
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I'm 5'4 and need to lose 10-15 lbs. I've always been tiny never had to diet in my life so this has been an ongoing challenge this last year. But I look and feel awful so not stopping. The barely sleeping when dieting/no drinking is the worst part for me. Feel free to add me ladies :) I'm a motivational speaker as well.
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Drinking lemon water all night when been waking I'll chug a glass though thanks
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They are a registered dietitian I THOUGHT I was commenting on another thread. Someone Else posted about bananas I was just adding on to the thread. I just joined yesterday maybe I posted in the wrong spot either way I won't be in this community of negativity anymore.
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I just joined this yesterday lots of people arguing geeze. Just do you and what makes you happy. I don't love bananas I'd eat on the run or in protein shakes sometimes. I have a fixed macros diet starting next week that's why I'm not eating them. Again my overall decision to follow my macros to get to my desired weight and…
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We've done my diet by my macros for what I'm trying to achieve every gram is accounted for
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301 grams a day
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My trainer is a dietician/nutritionist with Ph.D. He just said it has too much sugar for what I'm trying to accomplish with my macros. Nothing against bananas or anyone else.
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Hi girl add me
