Retrying this diet thing again

ericalillykristene
ericalillykristene Posts: 26 Member
edited November 2024 in Introduce Yourself
My normal weight is 105 pounds I had a personal trainer last April having me eat 3500 cal a day I now weigh 117 pounds and not muscle so I'm trying to get back down to about 110 115 but with muscle not fat...add me as a friend if you'd like I'd love to be supported and support back :)

Replies

  • cheryls1mx3
    cheryls1mx3 Posts: 97 Member
    Oh my days im qualified in fitness training and cant beleive they had you on that many calories never mind taking into account other things, im sure youll get there without there help
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Why on earth would you eat so much for so long?!
  • annobrien406
    annobrien406 Posts: 11 Member
    Add me
  • ericalillykristene
    ericalillykristene Posts: 26 Member
    TavistockToad wrote: »
    Why on earth would you eat so much for so long?!
    haha I didn't just 4 mo during training because that's what I was told to do by $150 hour trainer. Then was just lazy then Holidays bla bla

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