ssakcik Member

Yes... No more I can'ts

Thank you... Yes... Lesson learnt, trust in yourself. It was hard but I did it!

@dmgday. I did it.. The whole 20 mins. I always run with music or a pod cast.. Makes it go so much easier.

go girl

Thank you @MimiOfTheLusciousLawn I did it... Managed the 20 mins

Thank you

Thank you.. Yes, it's all about trusting

Thank you

@wonko221. Thank you

@bestrong66. Thank you that really sweet of you to say that.

I just ordered a waistband (limber stretch) from Amazon. It arrived today and I ran week 5 day 3 of c25k... And I love it! It's wider than some of the other belts and it sits further down but I preferred the look of it compared to some of the others.. It fits really well and does not ride up.. It has 3 horizontal (slide in…

Thank you. @leahcollett1 I love it... I was a complete novise 5 weeks ago and now I can run for 20 mins... I love c25k

I just did it!!! I just ran for 20 mins!! Okay so a snail could have overtaken me and it was nowhere near my abnormal pace but who cares? I just ran for 20 mins!!! 5 weeks ago I only managed 50 seconds! Thank you for the advise and encouragement... Today's lesson... Trust!

I just did it!!! I just ran for 20 mins!! Okay so a snail could have overtaken me and it was nowhere near my abnormal pace but who cares? I just ran for 20 mins!!! 5 weeks ago I only managed 50 seconds! Thank you all for your advise and encouragement! Today's lesson... Trust in yourself and the programme!

Thank you both for your replies... I'm gonna keep going for as far as I can :)

Thank you @amyfitbug

Thank you!! @wonko221 you're totally right. I won't let fear stand in the way! Thank you!

Thank you all for taking the time to reply. Week 1 day 1 and 2 I couldn't even run for 60 seconds. Those two days were the only 2 days I didn't follow the programme as I simply couldn't. I feel amazed that in 5 weeks I've come this far. Going from thinking that 1 min was long, 3 minutes were long, 5 minutes were too long..…

Thank you... I'll give day 3 a go and see how I get on. Week 6 day 1 seems easier than the 20 mins tomorrow so I'll see how I get on tomorrow and then make a decision. Thanks for taking the time to reply.

Thank you. You too

Thank you. I've lost 9.3kg (20.5 lbs) since the New Year and have 3.3 kg (7.2 lbs) to go to my goal. I think setting it to 0.5 kg loss would work better now. Thanks for replying.

Thank you... That was what's was wondering... If getting harder and harder to stay within 1200 calories

Another fan of Yoga with Adriene.

I did yoga camp. It was great... Loved getting home each evening and doing my daily yoga.. Adriene is great.

I'm on week 4. Was meant to do day 2 today but I chickened out of running today for the first time... Think it would have been more of a mini mini mini triathlon ( without the cycling)... So not really a triathlon at all lol... It was snowing and raining at the same time..

I had 4g reception all the way... And if one app wasn't getting reception the other wouldn't either... It was just that both seemed not quite right...one being too low and the other too high.

My thought too

But is 200 calories an acceptable error rate? And as nice as it was of the OP to reply it didn't actually answer my question lol

Huh Lol... That's was my thought too lol

I make my own "milkshakes" at home... frozen banana, almond milk, honey and raw cacao powder. They're yummy... If I want them a bit creamier I add skyr (an islandic yogurt).