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I love carbs too...mostly sugar and am about 3 weeks into giving them up. I've gradually cut them out...50% less the first week, then another 25% the second week and now this week has been so much easier to avoid all together. Now I have my carbs early in the day so I have some time to burn them off and keep dinner really…
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We can do this ladies! I'm not really sure how to help keep each other on track but lets just keep in touch, stay honest and supportive! I actually took my girls to a huge a brunch today for their sport and it could have gone so wrong but the accountability of my log and hopefully you all helped me fill my plate with…
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Congrats on the huge loss! Any advice is much appreciated.
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Thanks! Will do!
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I just found this challenge so I'm joining late but here goes Challenge starting weight 252 ( 2/7/17) 02/13 249 02/20 246 02/27 03/06 03/13 03/20 03/27 04/03 04/10 04/17 Heading to Hawaii 4/16/17...must lose weight! 04/24 05/01 WEIGHT LOSS FOR THE WEEK: 3 lbs GOAL WEIGHT RANGE FOR THIS CHALLENGE: 27 lbs ULTIMATE WEIGHT…
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I wish I could say it felt unfair but I'm pretty clear on which of my bad habits got me here...pretty sure an egg mcmuffin and a frappe every morning haven't helped! Glad you're getting some exercise at work and thank goodness for power walking co-workers!
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How much have you lost? What's been your plan of attack?
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Thanks Judy! I do walk regularly but really love strength training. I've had several knee surgeries ( ACL & a couple meniscus repairs) and as I age I have a lot more pain and don't rebound nearly as fast. I eat a lot less when I'm not working out hard so hoping to get 35-40 pounds off so I have less stress on the joint and…
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Please add me! I'm looking for 27 pound loss by 4/16/17 and another 25 by 7/4/17. Currently down 11 pounds in 3 weeks and need to keep pushing.
