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I probably should have left the female part out, because in my reality I only use male demo workout vids. I don't watch female workout videos or look up their workouts. Naturally I prefer male. So when I mentioned "females" I was really trying to get advice from females, and how they liked a program they used since women…
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Thanks guys!!
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I know, I just want more female "friends" on here haha
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Loading phase is designed to saturate your muscles with creatine so basically you see more progress rather just taking a daily dosage. After the loading phase, the daily dosage is to maintain my levels.
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Thank you guys!
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Haaha yeah I'm "bulking" I sopose lol but to an extent, because I don't want to gain unwanted fat in unwanted places lol so far I been going good with progress, I'm experimenting you could say lol I think I'm honestly slimming my waist but gaining muscle so I have maintained my body weight for a little bit, but deff see…
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Literally, the vanilla & water combo after awhile forced me to hold my nose while I chug.
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That sounds pretty yummy!
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Thank you
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Thank you!
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Thank you!
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Haha thank you very much!! :)
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You're over training... google it!
