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body building programs for females..
I been going with the flow in the gym, eye balling it. I need to get on a program to help me get better success & results. Any suggestions please? I'm 5'5 148 19 Toned body looking to gain mass without losing abs.
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Bye bye protein shake, hello smoothie!
Hello, so I weight train. And for the longest time, I did the typical 1 scoop of protein & water blend after training. After a long time I started to dread it! It got bland & nasty after a while (I did vanilla & chocolate & cookies n cream before). So I came up with a simple combo to make it delicious, but also fun! My…
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Ladies building muscle!
Add me! If you want more friends who are motivated & encouraging 50/50!
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30 day bed time Ab challenge
Hey! Bulking season is ending soon, summer is coming! I'm going to do a 30 day challenge. Where I will do a before bed ab routine! It's hard for me to stick to routines, so I made this simple & quick so I don't procrastinate! Depending on your level of strength & endurance would affect your routine, so tweak it to each…
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creatine? ?
I take powered creatine once a day during my weight lifting. I finished the loading phase. Any thoughts on this supp? Any personal views? I heard negative & positive. My husband says I shouldn't take it constantly, some say it will affect your kidneys over time? Downfalls for me, no matter how much I drink, I'm always…
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Building mass muscle goals.
I'm new & trying to find friends to share tips and etc about our muscle building journey! Add me
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I need guidance, body building journey:(
I been working out for a year. I'm 19, 5'5 148 lbs. And I'm lean & have good sized toned lower body and a small waist. I have and pretty big round but and wide hips. So being fit shaped like that is a plus. I think I would look like Eva Andressa (look her up) except I have hips. I'm trying To Shred My Upper body and gain…
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Building mass muscle goals.
I'm back on here gain 3 years later, this time I'm on a mission to build mass muscle. I been lifting for a year! I'm trying to find other muscle head women to add!! Add me :)
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Bodybuilding community!!!
I'm new on here, but not In the gym. I'm 19 & I I plan on doing shows & modeling once I reach my goals. I'm looking for people to add to encourage, and inform one another on different tips to get better results! I'm trying to shred my back & upper body & build bigger mass. I love tips.
