30 day bed time Ab challenge

crsportsman1

Hey! Bulking season is ending soon, summer is coming! I'm going to do a 30 day challenge. Where I will do a before bed ab routine! It's hard for me to stick to routines, so I made this simple & quick so I don't procrastinate!  Depending on your level of strength & endurance would affect your routine, so tweak it to each your own.

I'm doing:
 1) bottoms up: 2s/15r/0w.
I will increase the reps each week.
http://www.bodybuilding.com/exercises/detail/view/name/bottoms-up

2) leg pull ins: 2s/15r/0w.
(I'm using a floor not a bench)
http://www.bodybuilding.com/exercises/detail/view/name/flat-bench-leg-pull-in

3)  leg raises: 2s/15r/0w.
The said, no bench, floor instead.
http://www.bodybuilding.com/exercises/detail/view/name/flat-bench-lying-leg-raise

4) Russian twists: 2s/15r/10w.
http://www.bodybuilding.com/exercises/detail/view/name/russian-twist

Of course I can do more sets/reps/weight,  but this is a light ab routine before bed just to stimulate those muscles a little more in a day. Join me! Tell me how you may have tweaked it too