Building mass muscle goals.

crsportsman1
crsportsman1 Posts: 22 Member
edited November 30 in Goal: Gaining Weight and Body Building
I'm new & trying to find friends to share tips and etc about our muscle building journey! Add me

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    tips..

    eat in a consistent calorie surplus
    hit micros and macros
    get on a structured lifting program.
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