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There is a factebook page called low carb and losing it. They have awesome recipes! And awonderful suport system.
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Well, that explains it. Thanks so much! I'll be sure to have more salt! :# @nvmomketo
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I'm anemic anyway. The iron usually makes my stomach upset, but I've been taking it with my breakfast to avoid that.
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Yes I use a food scale, most of the food I'm eating is fresh. I don't really eat red meat, only chicken turkey and fish. I'm not really over weight ATM. I weight 128lbs and I am 5'2". But I don't feel comfortable being at the tippy top of my weight range.
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I eat 1100 calories /day. My recommend intake is only 100 more /day than this. I only drink water. I exercise 3 times /week. I've lost 2 or so lbs in the last month. Which I am not complaining, but it seams to have come down to loosing an .oz or two/week.
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If you like tina there are some fantastic tuna cakes that are low calorie high nutrient. And great on the budget! Also, if you buy certian veg. (romaine, cellery, carrot greens) once you can grow them again. Get a catalog from your local grocery and check out their deals. A lot of the time they have specials. And I know it…
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Thank you all so much! I love these ideas! They arevall very helpful.
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My brother in law is a huge sweet guy (I have no idea how he is so thin) and the others not so much, but I like to be a good hostess so I figure, make two deserts and they can choose.
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Add me! Add me! ;) :p
