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Keto Diet?
Has anyone tried the Keto Diet? My boyfriend and I just started it. And so far it isn't bad. Are there any tips and tricks on how to stick to this way of life? I'd really like this to be my last attempt at a "diet". Or even success stories?
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Vitamins and fat burners?
I started taking prenatal vitamins for my hair and skin (physician approved, though I am not pregnant). But it seams they may be hindering my weight loss. I was also curious about using fat burners. I exercise and eat healthy foods in proper proportion but i cant seam to cut the weight. My brother in law uses them and they…
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Cayenne pepper and cinnamon for weight loss?
I've read a few articles and studies about cayenne pepper and cinnamon to boost the metabolism. But I am not sure if I should use them. Do any of you have experience with cayenne pepper and cinnamon for weight loss? Or is it just too far fetched to be real?
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Meal prep and planning.
Do you prep your meals the day before? Ive been trying to do this because my S.O. doesnt eat the same as me. He eats two large meals a day and a good sized snack at night. I eat 3 balanced meals (very health, low calorie meals). I find that if I don't prep and plan ahead, I'll slack off and eat something bad for me. The…
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Chia seeds?
Anyone have any experience with them? Did they help loose weight, gain weight, maintain, or did they keep you full for a long time? I know theyre good for an egg substitute in baking.
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Thoughts on planet fitness?
I think I want to join. But, I dont know exactly where a good gym would be. Lifetime is too pricey and I dont have a comunity center near me. What do y'all think about planet fitness?
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Low calorie deserts?
Ive got company for the next 3 days and I was wondering if anyone knew any low callorie deserts I can enjoy with them? Ive also had a serious sweet tooth the pst few days.
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Working toward a bikini body.
This past holliday season was pretty tough on me. Between my family and my boyfriends family and an unexpected trip to Louisiana, I've gained almost 35 pounds. Which to say the least isnt at all a good thing for this coming swimsuite season. So, I was hoping, maybe someone would like to be an acountability buddy...? Or…
