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Yea - that was the only thing I changed in my diet last summer and I lost about 2-3 pounds a week. Don't eat anything after 6 pm except blueberries and green tea. Sounds strange but it works.
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Sounds good! If I am really hungry I will do green tea and a handful of blueberries for extra antioxidants. This really works well in summertime.
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I've tried it and it definitely works, but it's hard. The problem is once you have a day where you eat a lot more, it's hard to go back to eating next to nothing. Your stomach expands. On the fasting days, try espresso in the morning, lean protein and salad for lunch, steamed veggies and tea for dinner. Replace your usual…
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I don't put sugar in my tea - if you get a good brand you can taste the fruit and flowers and cinnamon. No need for anything else. I like coffee too though - not going to give up my daily cappuccino as long as it's with organic milk, no sugar. The best thing is to replace evening snacking with tea.
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Thanks for the tip!
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True - sometimes I just want an indulgence that is calorie free though, particularly if it tastes sweet! The only thing I've found is tea, espresso is only 5 calories but it's pretty bitter.
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Good tip! Although I don't think I like the sound of butter milk in my coffee. What do you think about soup or tea cleanses?
