Try Switching to Tea

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  • JennieRay74
    JennieRay74 Posts: 9 Member
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    Yea - that was the only thing I changed in my diet last summer and I lost about 2-3 pounds a week. Don't eat anything after 6 pm except blueberries and green tea. Sounds strange but it works.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    What works is being in a caloric deficit.
  • arditarose
    arditarose Posts: 15,573 Member
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    Good thing I don't gain weight from drinking coffee with cream and sugar.
  • bpetrosky
    bpetrosky Posts: 3,911 Member
    edited March 2016
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    queenliz99 wrote: »
    for you tea, for me a nice glass of Cabernet.

    I had some with dinner tonight, paired nicely with the meal.
  • booksandchocolate12
    booksandchocolate12 Posts: 1,741 Member
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    A 16 oz nonfat cappuccino from Starbucks is only 80 calories. Soooo.....yeah. I'm good.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Threads like these makes me wonder what's taught in school these days :s
  • Francl27
    Francl27 Posts: 26,371 Member
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    kommodevaran wrote: »
    Threads like these makes me wonder what's taught in school these days :s

    LOL.

    Seriously.

    What if you take your tea with cream and sugar?
  • pootle1972
    pootle1972 Posts: 579 Member
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    Taking advice from a person that promotes woo.....not a fooking chance......
  • melonaulait
    melonaulait Posts: 769 Member
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    JennieRay74 wrote: »
    Soy is also a bad choice because of the hormones and potential cancer risk.

    Sorry, but... if you're that worried about hormones and cancer risks, you'll be better off without dairy than soy. In soy there are plant derived phytoestrogens that generally don't affect humans, unlike the hormones in dairy.

    I don't mean to be rude but soy really isn't bad for you.

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