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XYIENCE cherry lime is my favoriye
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My trainer is also a nutritionist and how u eat is 80% of the results u will see. What and how soon u eat after a workout is (no more than an hour after) critical. Higher protein to rebuild muscle tare. Also core exercises will help a lot for the area u want to loose
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I have been using the C2 rower at my gym for 7 months. I try and row 30,000 meters a week. My goal had been to row 12000 meters in under an hour. I've only recently attained this so I need a new goal! But I do different workouts some times just looking at the spm's (splits per meter) and keeping them in the mid to low…
