bluebeltwo Member

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  • I don't have have MS, I have another autoimmune disease called SLE, Systemic Lupus, and my brother has MS. There are a lot of autoimmune diseases in my family. I have been Paleo/AIP (and I tried Wahl's too) for a few years and managed to go into full remission and I've been off all meds for one year. I am now doing Keto…
    in MS and Sat Fats and Wahls and... Comment by bluebeltwo January 2017
  • Just starting to read The Complete Guide to Fasting by “Dr. Jason Fung & Jimmy Moore”. Hoping to get some clarity around fasting.
    in Do you Fast??? Comment by bluebeltwo January 2017
  • Ok! Thank you!
    in Paleo & AIP & Keto!! Comment by bluebeltwo January 2017
  • @nvmomketo I joined the group! I'm still trying to figure out how to add like minded MFP'ers as friends though... need to figure this all out!
    in Paleo & AIP & Keto!! Comment by bluebeltwo January 2017
  • Timtimtim I don't believe in net carbs either. Carbs are carbs with or without fiber.
    in Looking for Keto/Low Carb Friends! Comment by bluebeltwo January 2017
  • I have been off eggs for a whole year and just added one yolk back last week. This week 2 yolks. Now I wait and see. So far no reaction! Yay!
    in Paleo & AIP & Keto!! Comment by bluebeltwo January 2017
  • I have been Paleo/AIP for a long time (2 years) in remission now (autoimmune Systemic Lupus) and off all meds. Just started AIP/Keto! Add me!
    in Autoimmune/Paleo community/Hashimoto's Comment by bluebeltwo January 2017
  • Well, I've been in remission for a year and I wanted that extra level of deeper healing. And I have always felt worse when consuming carbs and starch and felt much better on fats and protein. So it's an individual thing I think. A personal test to see if that last bit of inflammation (I have very little now but still…
    in Paleo & AIP & Keto!! Comment by bluebeltwo January 2017
  • I have been Paleo since Jan 2014 and AIP for all of 2016. I put my autoimmune (SLE) into remission on AIP, and I began Paleo/AIP/Keto on Dec27/16, which is proving to be a challenge! Feel free to add me!
    in Paleo Anyone? (Autoimmune Protocol Diet) Comment by bluebeltwo January 2017
  • TeachingT!! I'm sorry I missed your question. I got my blood Ketone Meter on Amazon, called the PrescisionXtra. The meter itself wasn't too pricey but the Keto blood test strips are very expensive. It's very annoying because I like to check my ketone levels at least twice a day and the urine strips are not accurate. So I…
    in Looking for Keto/Low Carb Friends! Comment by bluebeltwo January 2017
  • New to Keto. Struggling a bit. I'm 2 weeks in. Lost 5 pounds right away (water weight) but then stopped and gained 2 lbs back! So no real progress yet. But I'm trying to be patient. I bought a blood ketone meter and I am definitely always in Ketosis but it varies a lot from 1.8 to 4.0. I have lowered my daily calorie goal…
    in Looking for Keto/Low Carb Friends! Comment by bluebeltwo January 2017
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