Autoimmune/Paleo community/Hashimoto's

vivizaco
vivizaco Posts: 1 Member
edited November 13 in Health and Weight Loss
Hi there!! I have just started a journey of autoimmune diet with slight modifications for the next 6 weeks to help my Hashimotos disease. Anyone here wo has had great results and reverse their autoimmune condition?

Replies

  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    edited June 2016
    blumcenterforhealth.com/the-immune-system-recovery-plan/

    @vivizaco read some reviews on this book by Susan Blum MD. I think that was the condition that she had that lead to this research work by her. I read about half of it this past weekend. It is a solid book by a practicing MD with personally experience.

    Ankylosing Spondylitis is my autoimmune condition. My pain level now 2-3 down from 7-8 in 2014. Other long term health issues have long since fully resolved by diet only.

    Welcome to MFP forums.
  • Cheesy567
    Cheesy567 Posts: 1,186 Member
    I follow the Paleo Autoimmune Protocol, an elimination diet to help identify foods that trigger an inflammatory response. Tons of info at PaleoMom's blog.

    There's a "Fitness and Autoimmunity" group here, too, if you want to meet others with Hashi's.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    The Wahl's Protocol looks like it could be promising too. I followed the lower carb aspect of it before switching to keto (primal based) for insulin resistance issues and its anti-inflammatory nature. It helped me some but isn't perfect.

    I have a few autoimmune issues including hashi's. My hormoe meds have not changed since starting my diet.
  • bluebeltwo
    bluebeltwo Posts: 12 Member
    I have been Paleo/AIP for a long time (2 years) in remission now (autoimmune Systemic Lupus) and off all meds. Just started AIP/Keto! Add me!
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    bluebeltwo wrote: »
    I have been Paleo/AIP for a long time (2 years) in remission now (autoimmune Systemic Lupus) and off all meds. Just started AIP/Keto! Add me!

    @bluebeltwo Join the Low Carber Daily MFP group. There are a few of us in there that use LCHF diets to treat autoimmune issues like RA, SLE and others.
    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
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