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My fat intake for today was 14%, 19g which may seem low to you but I'm mostly fill up on 70% carbs. Which gives me an energy boost, I have included more vegs and fruit in my diet today! I know milk, eggs and cheese is not veg. I meant it has fat in it, especially cheese and I have cut down so much of it. I'm considering…
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Yeah sorry, I meant vegetarian, not vegan. I get the two words mixed up! I'm the opposite if I eat too much fat food (biscuits, muffins, take away pizza etc) my skin breaks out and I feel like rubbish!! I never really like chocolate much or cake, I don't have a sweet tooth so it is not really a restriction for me. The Diet…
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I probably should also add I do eat fruit, I'm not scare by eating carbs. I have bought more vegetables to include in my diet too! Soup is not filling enough for me so I'll add vegetables with my pasta. I do eat bread too. I understand when people say low fat diet, you assume they mean all FATs but I do not limit myself…
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I think I should explain more into detail as I wasn't exactly clear with my description about a low fat diet. I meant I have cut out the "bad" fats, such as, biscuits, muffins, sweets (even know I never ate sweets nor chocolate), chocolate, fizzy drinks (cola, 7up etc) and other sugary foods that are bad. I will only eat…
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I have sorta always have been logging in my daily diet to track what I'm eating but sometimes it gets so consistent. Since I have started to diet now, add on to a workout routine I have been logging in everything! The worse that I could do is not track my process. I don't want to make the mistake of losing too much weight…
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Sorry I wrote so much!
