honnie43 Member

I've cut the wheat and flour from my diet I can't believe the diffrence it's made in my hands ,joints,knee ,and feet I can wear my wedding ring and my grandmothers for the first time it's lose :) my inflammation is a lot better.

Just had a idea you could use chicken stock instead, I'm just learning the paleo diet so I haven't seen the no alcohol yet but I will look. I don't drink often but I cook with it a lot .

Yes don't give up and think positive ,we all have set backs and learn as we go :) but the biggest step we take is starting with the desire to lose and finding the will power to continue :)

Never thought about the beer having grain well throw that out then post as not paleo thanks:)

That's so frustrating I know my moms got dementia know has insurance with Obama care but we have had three doctors in 9 months they keep changing on if take it . The new one she sees I don't care for but trying to make it work for her. Hang in there if you need to vent your welcome to add me dear .

Can you explain how to add a person ? When I touch name I get send message and ignore ? Sorry I'm new to this haven't figured it all out yet.

Southbaysonia that's a terrible Doctor to say that , you can do it if you put your mind to it . I've done my weight loss through diet alone . I can't exercise right know do to my back being out and doing injections . Don't give up dear and don't be so hard on yourself . Start small and work your way to good healthy try…

Lol that's funny . Starving :) nice to meet you msanitag . I've started bit meal prep it's hard because I cook totally different for myself . Hubby and kids still eat a lot stuff I've given up on. But I try to work healthy stuff into there diets too I just replaced all the oil in our house to coconut oil and ghee :) little…

I have fibromyalgia, IC, and arthritis, with very bad back . I started my weight loss journey to help get off some of my meds I've brought my cholesterol from 358 to 121 by dieting and I've lost 22 pounds I'd be glad to help you and we can motivate each other :) keep at it don't give up .

You can do it :) great job every pound counts :)

Try Pinterest under paleo there are a ton I just started in January I use it all the time:)

I'm shooting to hit 135 pounds :) I was 178 January 1 know 157.2 so I'm giving my self one year to try and lose it .