RunawayCurves Member

That is a very cute little frog,glad it got put somewhere safer. My goals 1. Eat 75 % or more wholefoods across each week 2. Eat portions that are appropriate for a human being 3. Walk 30'000 steps or more each week Today I walked 12'147 steps and am happy with my food choices.

Yes consistency is key Today I ate what I planned and I walked 12'147 steps My goals 1. Eat at least 75% wholefoods across each week 2. Eat human being appropriate sized portions 3. Walk 30'000 steps or more each week

Hello, thank you for letting me join group. I am looking forward to being part of Mays challenge starting on 4th though I am getting back in to swing of things before that. I just had my 44th birthday. On my 43rd birthday I was pleased to have lost 177 lb and be a healthy BMI but my health took a turn for the worse and…

I love your pictures. I just had my 44th Birthday. I have lost and gained huge amounts of weight lots of times. I lost 177 lb in two years and then in past year I have gained 77 lb back. It is so hard to get back on track again but I am also back here trying to get myself motivated again and find some people to connect…

I keep losing loads of weight then putting it back on again. Most recently I lost 177 lb then put 77 lb of it back on. I am still 100 lb down and am determined not to cross that line. I know how to lose the weight but keeping it off has only ever been possible for me when have lots of support and accountability. I have…

✅MFP USERNAME: RunawayCurves (FRIENDED, JOINED TEAM, RESPONDED to message) YOUR NAME: Laura CHALLENGE GOAL : lose 20 lb FORMER MEMBER OR NEWBIE?: Newbie How did you hear about this team? on an MFP thread TEAM REQUESTS for BLC58 Resolute Renegade Team Bronze wellness warriors Groovy Geckos

I kept putting it all back on too, though I managed to lose 96lb in last two years going from 340lb down to 244. When I was 28 I lost 126 lb and then gained 165 lb over the next few years. I am 40 now, The battle goes on

https://youtu.be/FnkTuHP9q3o

Hi Plump Kiwi, sadly the members became inactive long ago. Those of us left moved over to another more active group. The active group is called 100 + pounds with NO surgery

Same here on and off MFP for years, lost all the weight twice and put it back on plus more, decades of endless yo yo weight fluctuations, feel like I have done every diet and lifestyle change option under the sun. I have been diagnosed with binge eating disorder, high functioning autism, bipolar disorder, borderline…

I have been vegan nearly 2 years , been doing few days water fasting each month since April, now looking at adopting OMAD.

It has worked better for me than any other food lifestyle change I have ever done.

I was going to have weight loss surgery but have lost 30lb by incorporating fasting in to my diet. I am 295 lb at the moment and was 336 at start of year. The Obesity code and complete guide to fasting by Dr Jason Fung are worth a read. or watch video online for free. https://www.youtube.com/watch?v=tIuj-oMN-Fk…

Coconut yogurt, ground flax seed, pecans, cherries Tandoori tofu, green beans, cherry tomatoes

I have PCOS, I find eating high fiber and limiting processed sugar and junk helps. I still enjoy other things but in moderation. https://youngwomenshealth.org/2013/12/12/pcos-nutrition/ https://nutritionfacts.org/video/best-foods-for-polycystic-ovary-syndrome-pcos/

I am 5 feet 10 but my goal weight is where you are at now, I started at 336lb , 298 last i checked and aiming to get to 175lb because that is where I feel good and would give me a BMI of 25. I am a large build in general, big hands, big feet. I am happy to keep some curves, loose skin would be really bad if I got down to a…

yes I have seen two groups on here that might help http://community.myfitnesspal.com/en/group/1012-emotional-eating http://community.myfitnesspal.com/en/group/726-binge-eating-support-group

I have completed 1 month of no binges and lost 27lb , most of that was fluid were my guts were so swollen and inflamed from eating grains even though I can not digest grains. Feel so much better without all that painful bloating and fluid retention.

@cellosmiles , On Barneys test link my result was " Your score was 43 out of a possible 46. Scores in the 27 - 46 range indicate severe Binge eating behavior." I was diagnosed by a psychiatrist as having binge eating disorder. I am not difficult to diagnose. I can honestly eat over 20'000 calories in my most extreme binge…

If you find 12 step programs agreeable to you then you may find food addicts in recovery anonymouse helpful, a lot of people in that group come from having already being in other 12 step fellowships for drugs and alcohol. food addicts in recovery anonymous https://www.foodaddicts.org/ there is also food addicts anonymouse…

Interesting, I also have bipolar and borderline personality diagnosis as well as aspergers and DID, they definitely complicate matters. I also tend to over eat when in bipolar depressions, I turn in to a human caterpillar insatiable appetite for junk food and insane cravings. Then when hypo manic I lose interest in food…

Grains and anything with processed sugar.

I am back at it again trying to lose over 100lb, actually going really well for a change, no cravings for a month now and weight is shifting. High fiber whole foods is working well for me. Lots of fresh veg and salad, cut out most over processed stuff but not excluding the possibility of having it again at some point. Just…

I think it is important to find a healthy way of eating that you can live with the rest of your life. Then just get on with living. The weight will then take care of itself. As for what that way of eating is , there are many ways of healthy eating that work best for different people. For me I need the cravings to stop and…

Messing up is an unavoidable side effect of being a human being. The trick is damage limitation. Least damaging reaction is a gentle look at what triggered the slip up, add it to learning experiences, forgive self and move on with plenty of self love. Most damaging reaction is to beat self up leading to more stress, more,…

Hi Barney, I have been on this journey with you for years, I come and go a lot. I have been extreme yoyo dieting unintentionaly for decades. I have noticed in myself the tendancy to feel angelic when things are going well according to whatever plan I am following and then I beat myself up when I go off my plan. I am my own…

There are a few groups that might help on MFP, maybe they could be made more active again http://community.myfitnesspal.com/en/group/1012-emotional-eating http://community.myfitnesspal.com/en/group/726-binge-eating-support-group http://community.myfitnesspal.com/en/group/116605-in-recovery-from-ed-eating-disorder

I have been vegan for a year and have found it is better to avoid processed sugar than it is to avoid all carbs. I have been eating clean for last 4 weeks, lots of veg, beans, some fruit, seeds, nuts, olives. I have cut out grains due to digestive issues. My doctor is happy with what I am eating. I have not been hungry…

I am 36 and have over 100lb to lose. There are also a few groups on here. http://community.myfitnesspal.com/en/group/3322-100-pounds-with-no-surgery http://community.myfitnesspal.com/en/discussion/709617/need-to-lose-100-lbs-robins-thread#latest

I am finding eating high fiber and eliminating most processed stuff especially processed sugar is able to remove food cravings and stop hunger.