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I have a bowl of sweet potato and fruit with ground flax seed with a glass of almond milk
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Me: 15 Binge: 0 Days Binge Free: 24
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http://community.myfitnesspal.com/en/group/45-happy-herbivores
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There is a MFP group that you might like http://community.myfitnesspal.com/en/group/45-happy-herbivores
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Me: 13 Binge: 0 Days Binge Free: 22
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Not an INTJ but close , I am an INFJ introvert. I can deal with people in short bursts with prior warning but always need plenty of recovery time after.
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There were some myfitnesspal groups that used to be helpful, maybe we could get them active again, groups tend to die out as members quit or succeed etc.There is also a longterm thread on this motivation and support section called Robins Thread, that is for people with a lot to lose.…
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I lost 70lb once and made myself unwell on a crazy self inflicted salad diet but then gained it all back plus lots more. I eventually hit 300lb and the shock of that sent me to food addicts in recovery anonymouse where I lost 126lb in 9months but then life got on top of me and I quit. Fast forward 7 years and I hit 336lb.…
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I hit 24 stone earlier this year, 22 stone last i checked so long way to go still. South coast UK, doing food addicts in recovery anonymous last 3 weeks, not sure i will stick with them but given me a good kick start.
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Been doing food addicts in recovery anonymous for last 3 weeks, can't see myself lasting much longer with them as far too dogmatic but been a good re-set experience. Very clean eating.
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Me: 12 Binge: 0 Days Binge Free: 21
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Me: 10 Binge: 0 Days Binge Free: 19
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Nov 8 Me: 7 B: 0 Binge free: 16
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Nov 7 Me: 6 B: 0 Binge free: 15
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That is amazing, Well done
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Summer Heat Challenge! Name: Laura Age: 36 Height: 5'9" Start challenge Weight (July 5): 312 Goal Weight (September 15): 295 Weigh in week of: (Weeks are listed by Wednesdays) 1. July 12: 305lb 2. July 19:303.5 lb 3. July 26:297.5lb 4. August 2: 295lb 5. August 9: 6. August 16: 7. August 23: 8. August 30: 9. September 6:…
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Summer Heat Challenge! Name: Laura Age: 36 Height: 5'9" Start challenge Weight (July 5): 312 Goal Weight (September 15): 295 Weigh in week of: (Weeks are listed by Wednesdays) 1. July 12: 305lb 2. July 19:303.5 lb 3. July 26:297.5lb 4. August 2: 5. August 9: 6. August 16: 7. August 23: 8. August 30: 9. September 6: 10.…
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Funny videos sometomes help a little https://youtu.be/PKffm2uI4dk
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I have bipolar so alternate between feeling like living dead and feeling amazing. I suffer from depression far more than mania. I have tried all sorts over the years including literally sitting on top of a mountain in India meditating. When depression takes hold it strips the colour and energy out of everything. I find it…
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Summer Heat Challenge! Name: Laura Age: 36 Height: 5'9" Start challenge Weight (July 5): 312 Goal Weight (September 15): 295 Weigh in week of: (Weeks are listed by Wednesdays) 1. July 12: 305lb 2. July 19:303.5 lb 3. July 26: 4. August 2: 5. August 9: 6. August 16: 7. August 23: 8. August 30: 9. September 6: 10. September…
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Summer Heat Challenge! Name: Laura Age: 36 Height: 5'9" Start challenge Weight (July 5): 312 Goal Weight (September 15): 295 Weigh in week of: (Weeks are listed by Wednesdays) 1. July 12: 305lb 2. July 19: 3. July 26: 4. August 2: 5. August 9: 6. August 16: 7. August 23: 8. August 30: 9. September 6: 10. September 13:…
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Been super angelic this week and lost 7lb
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Starting weight: 336 lbs. Current weight (July 11th): 305 lbs. 7lb loss since last week Total weight lost: 31 lbs.
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There is a friendly group on MFP for those wanting to lose 100lb, I did not start it, nice sometime to go there and chat to others in same boat. http://community.myfitnesspal.com/en/group/115768-losing-100-pounds-naturally-no-surgery Also there is a long term thread in thismotivation and support community bit, I thinks its…
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I lost 9 stone in 9 months many years ago by following a natural foods plan. Basically I ate around 1400 calories a day, 3 meals a day, all whole foods, I ate meat, eggs, dairy, veg, fruit, water and nothing else. It was super strict and i had monthly weigh ins. Some months I lost 5lb, some months I lost 20lb even though…
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These groups may be helpful to you http://community.myfitnesspal.com/en/group/115768-losing-100-pounds-naturally-no-surgery http://community.myfitnesspal.com/en/discussion/709617/need-to-lose-100-lbs-robins-thread#latest
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Summer Heat Challenge! Name: Laura Age: 36 Height: 5'9" Start challenge Weight (July 5): 312 Goal Weight (September 15): 295 Weigh in week of: (Weeks are listed by Wednesdays) 1. July 12: 2. July 19: 3. July 26: 4. August 2: 5. August 9: 6. August 16: 7. August 23: 8. August 30: 9. September 6: 10. September 13: Final…
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The seemingly never ending battle goes on
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Me:5 Binge :0 Days Binge Free: 36
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Name: Laura Age: 36 Height: 5 feet, 9 inches Challenge Starting Weight 1st March 2017 : 336lb Challenge End Goal Weight: Less than 336lb Weight...........................Loss/Gain.Total Loss/Gain Week 1 - 8th March ........318 lb -18lb (went from out of control binge eating to healthy plan) Week 2 -15 th March ......316 lb…