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Lose 100lb in 15 months challenge
This is one of the challenges from challenges thread, I was asked to make a document to record it on so have done so. The challenge is to lose 100lb in 15 months which works out as 6.6lb a month average or 1.5lb per week. It is entirely optional. If you already have good losses from past months you can enter those. You can…
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1. Introduce Yourself
Name: Laura Age: 35 Highest weight: 330lb Last weigh in : 302lb Goal weight:175lb Years of yo yo dieting: 25 Am I willing to log in here daily and be accountable to this group ?: yes Your turn :)
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Weigh ins or measurements
I will do my weigh in every 4 weeks because I get obsessed with scales if keep looking. I like to do it first thing in morning fresh out of shower. I find my weight varies quite a lot during day and I have a history of jumping on scales several times a day driving myself nuts. I found in past I do better when look less…
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I can help myself
I recently went back to food addicts in recovery anonymous, they are one of the many 12 step groups similar to alcoholics anonymous. These are the 12 steps, they are the same in all 12 step groups you just have to mentally replace the word alcohol with whatever your addiction is. Step 1: We admitted we were powerless over…
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People with 100lb to lose
I am looking to get a group of people together who have 100lb or more to lose so that we can do it together and help keep each other motivated. The link is below if you would like to join. Thank you. http://community.myfitnesspal.com/en/group/123749-100lb-plus-of-excess-baggage-to-shift
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Over 100lb to lose ?
I have over 100lb to lose and would like to gather a little group of others in same situation so we can support each other. Please feel free to join if that describes you link is below http://community.myfitnesspal.com/en/group/123749-100lb-plus-of-excess-baggage-to-shift
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4.Group spirit challenge
They say use it or lose it. I think that applies to groups like this. We can benefit so much from being part of a team but the benefit only lasts as long as we choose to be part of it. I challenge you to use this group. Log in daily every day that you are able to do so. So a simple register. Are you here today ? I hope…
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330lb Buddy anyone?
Anyone out there want a get healthier buddy 330lb. I am 35 and been morbidly obese most of my life though have lost it twice and found it again. The last 5 years I have been endlessly yoyoing mostly within same 30lb. I would like to pair up with someone in similar position to support eachother daily.
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3. Daily nutrition accountability
It is simply. Yesterday did you eat and drink in a way that was healthy for you in mind and body? Are you happy with what you consumed Yes or no? Post the answer here daily with as much or as little elaboration as you like.
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2. Daily Activity Accountability
Post here what physical activity you have done today to improve the quality of your life. It all counts. Anything you do to help your body get more active. Look at where you are now and make a change for the better. Start where you can and keep building on it each day. Some stretching, lifting some food tins for exercise,…
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Daily accountability group
I just came across this new daily accountability group and thought others might be interested. I have found daily accountability groups helpful in past. Would be nice if this could become an active one. Copy and paste Link below http://community.myfitnesspal.com/en/group/116087-daily-accountability-is-strength
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What is your next mini goal ?
Having the amount to lose that we do I find I need to break it up in to little goals otherwise I get overwhelmed and fall at first hurdle. I want to lose 155lb going from 330 to 175 which is scary but 1lb is not scary, so I will just lose 1lb and do so 155 times. We all just need to lose 1lb and then do that again until…
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What is your weight battle story?
A space to tell us all about your weight journey so far. What worked ? what didn't work or sabotaged your efforts? What do you think you need to succeed? Do you have a plan of action this time around?
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Recommendations, resources,
Klipsan (Letha) and BigChangeNeeded (Jenni) two very determined ladies and few others have posted on other threads about some interesting groups, books, plans they follow and ideas for future challenges etc. So I thought why not have a thread dedicated to sharing things like that. *This will not be about debating rights…
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Challenges
These are all optional. I like to set myself challenges as long as they are realistically achievable so here are some that you might like to join in. Some of you will smash these and go way above and beyond. I hope everyone can find some of them achievable. Pick one to focus on that is a challenge for you or do several of…
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Very quiet in here
I used to use this group a lot in 2014 but seems not to be active anymore so I created another group and also found one more active group. Both groups are for anyone who has ever been 300lb or more. Links below in case anyone else come here looking for support and finds it inactive.…
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Week 13
Start weight 1st jan 330lb Today 295lb which is 7lb lost since last weigh in I did two weeks ago Lost 35lb so far 2016
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What do you love in life?
What are the things in life that keep you going?
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Find disscussions
This group is very active in participating daily which is fantastic. Just want to remind everyone, especially new members that join that at bottom right of page under discussions threads list there is an "all discussions" link which in time will become a number of pages link. Click on that and you will see all of the…
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Lose 100lb in 2016
I joined this group and noticed it is a bit quiet in there but it is a great challenge, I thought more people might be interested. Link to group is below http://community.myfitnesspal.com/en/group/110408-lose-100lbs-in-2016
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over 300lb new daily accountability group
http://community.myfitnesspal.com/en/group/112934-over-300lb-daily-accountability-group Please join me if you too started at or are over 300lb and would like a daily accountability check in.
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300lb or over? New daily accountability
Looking for daily people to be part of new daily accountability group. This group is for anyone with a highest weight ever of near to or well over 300lb. If you were 500lb and are now 150lb come tell us how you did it, if you are right at beginning of journey or part way through, all are welcome as long as you are willing…
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Mutual respect
Please keep in mind we are all flawed and all amazing. We won't agree all the time. Please be kind even if you do not agree with someone.
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Daily accountability for those 300lb plus
http://community.myfitnesspal.com/en/group/112934-over-300lb-daily-accountability-group brand New group for those with over 300lb starting weights who want/need daily accountability and to be part of team of others sharing same goal.
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Daily accountability for those 300lb plus
I am looking for daily users who want to be part of an accountability group for those with highest weight over 300lb. Please join me if you want to be part of a team so we can help keep each other motivated on the long road ahead. http://community.myfitnesspal.com/en/group/112934-over-300lb-daily-accountability-group
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Starting weight over 300lb
I want to gather together a group for daily accountability, people with a highest weight of 300lb or more. I am looking for people who want daily accountability and are in it for the long term. I have created a group just now. Over 300lb daily accountability group. I do best with daily accountability as part of a team so…
