susanhung22 Member

Awesome!! I also went from machines to free weights starting at light dumbbells and from there i got the confidence for using the cable machines and eventually started working my way towards the squat racks :)

For anything free, go to YouTube or instagram. Its easy because if u search fitness or powerlifting or body building.. you're bound to get something good out of it because the results are filtered to have the most popular (assuming athletes who know their *kitten*) one the first page. People like omarisuf, whittney…

I deadlifted last week and basically injured my back. My left lower back is uncomfortable and also goes down to my leg and i deffs feel it in my glutes so its perfectly normal since every part of our body is connected. What ive been doing is yoga 2 times a daily and foam rolling. Ill be going back to the gym after a total…

doesnt matter how many hours you do, maybe try some bodyweight squats and stretches

Yes! walking on the treadmill on a 15% incline is a burner or find some hills in your area :D and conquer those

try changing up the work out routine :) your body easily adapts to constant repetition of the same work outs so maybe try some muscle engaging exercises to boost metabolism or do some HIIT workouts!

hi :D make sure to keep going hard at the gym!! and good choice for cutting your daily mocha :D. just sent you a friend request :)

so far so clean :D !! would love to be friends, shoot me a request anyone !

Hi Heather :D be awesome to be friends here :)

Aussie :D from sydney. Hi all :)