Carvaka Member

98.5 for me. Finally back in the pool. Taking it easy, just 500m a day at the moment. Not started strength training again yet, going to give it a couple of weeks of swimming first.

98.9 for me.... plodding along! Not being to harsh at the moment, still not back in training which is killing me, but health is getting there. https://docs.google.com/spreadsheets/d/1gqLhSzSdgiRcDXEqhNxOMcioPCdiovDsjK6ueHPZo4k/edit?usp=sharing

99.1kg... So turns out I have Glandular Fever....Explains why its been so tough last couple of weeks! Felt a bit like trying to climb a wall I couldnt. The drop this week was pretty crazy, will see how it goes next week. https://docs.google.com/spreadsheets/d/1gqLhSzSdgiRcDXEqhNxOMcioPCdiovDsjK6ueHPZo4k/edit?usp=sharing

So slipped up... 101.9! Ooops. But here for the long run. Had a few hiccups this week which impacted diet and training (meaning I didnt train and I ate cookies). Looking for under 101 next week, wanting 2 swims again.

100kg on the nose for me. Finally feeling up and about as well, which is great. Aiming for 2 swim sessions this week, 1km each and see how the body responds. Targeting a weight drop this week, looking for 99kg or less. https://docs.google.com/spreadsheets/d/1gqLhSzSdgiRcDXEqhNxOMcioPCdiovDsjK6ueHPZo4k/edit?usp=sharing

You are doing awesome though, nice trend!

100.6 for me. Still pretty happy with that, with not being well. Had my Hashimotos checkup, turns out my thyroid meds are still too low, so we have tweaked those again, fingers crossed we have it right now. Energy levels havent been too bad, apart from the last 2 weeks, so will see how I go. Still getting over this bug, so…

Reasonably happy with the week, I was bang on 100kg. I have been unwell last week and I am still not the best, so again my goal is maintenance this week again. Havent been able to train, and wont be training this week either. Lost 5kg overall so far, so hoping to get a nice run on again after this week when I am feeling a…

So 99.9 for the weigh in, so it was a bit of water weight in there. I will be happy to maintain that this week, so goal is just to stay under the 100kg mark for the week, with a focus on the following week of dropping some more. Slow start back after the holidays!

Sorry for no love, I have been on holidays for two weeks...so this should be interesting! Last recorded weight was 100.2, weight today is 101.5, but a couple of days before the official weigh in. Last week before holidays was good, I got in 3 strength sessions and 2 swims, which was at the threshold of what I can handle…

Oh, I will repost the link with each of my posts so we dont have to hunt for it :-) https://docs.google.com/spreadsheets/d/1gqLhSzSdgiRcDXEqhNxOMcioPCdiovDsjK6ueHPZo4k/edit?usp=sharing

Yuussssss! 99.7kg. Finally made it under the 100kg. So that is 219 lbs. So next mission is to get under 200lbs. Hoping to do that over the next 12 weeks, game on! Was a good week, got 2 strength sessions in plus one swim, goal next week is to make 3 strength and 2 swims, which is pretty well the standard I want to hit each…

Welcome aboard all!

New thread link - http://community.myfitnesspal.com/en/discussion/10533549/april-to-june-weight-tracker#latest

Right on the money again, 100.2 it was (221lbs). So on the steady downward trend now. 99.7 is next weeks goal! I just realised that is the first 12 weeks done! I will start a new thread for April to June. I am happy with 5kg down, particularly considering that was really achieved over the last 8 weeks. I will set some new…

100.7kgs! (222lbs)Getting close now. Happy with that, Target for next week is 100.2kg, though I really want to hit a stretch target of 99.7, well anything under 100kg would be good to see. Managed 2 strength sessions finally, based on how the body responded, it will likely only be two again this coming week, with hopefully…

Hit my target of 101.5 (223) this week, which was good. Target next week will be to hit the 100.9kgs with a stretch target of 100.5. First mission is sub 100kg, then it will be to get under 200lbs. Onederland here I come :-)

Here is the link again so we dont have to backtrack https://docs.google.com/spreadsheets/d/1gqLhSzSdgiRcDXEqhNxOMcioPCdiovDsjK6ueHPZo4k/edit?usp=sharing

Starting to kick goals now. 101.9 for me (224). Only the one strength session again, the body is taking a bit more to adjust than I thought, but getting there. Incidental activity throughout the day has pretty well doubled and diet is a lot better with a lot of processed foods dropping off the menu. Given this week was so…

Solid week for me, 103 on the nose (227). Had my first gym session, went really light on legs, still was sore as anything for about 4 days! Two sessions this week, target is 102.5. Looking forward to getting my swimming program started soon as well. Local pool is shut until March, so champing at the bit..

Settled in now, found myself my new gym/swimming place. Excited to see how I go over the next few weeks now. 103.5/228 for me for this week, 102.9 is the goal for this coming week.

Big week for me! Finally moved house (hence the late note) and got the net back on. 103.9kg, so pretty much in the same ball park, but hoping for a bit of momentum now the move is done and I can get back into my routine. Strength training will start from next Monday, we started the young one in day care this week…

On another note for anyone doing this, dont feel bad if you have a week, you go up, just be honest with your numbers, I am doing this for the next 9 months, so a lot of time to get it right. I say that because I went up this week, it and was hard to type in the numbers!

Welcome aboard! I was quite fit in my past, looking to hit it pretty hard once this move is done as well, I think I will see some good drops. Make sure you are eating enough if you are training hard though. I am a Physiotherapist, so happy to help with any niggles that fall within my knowledge sphere. I use a Garmin as…

104.3/229 for me this week. Up 2lbs, had a feverish baby along with this being moving week so havent been shopping and eating take out...I was hoping that it would just be next week that was a bit off, but looks like this week as well :-) Will be in the new place next Sunday, so things should even out a bit then. I will be…

Great week for you!

Welcome aboard!

I know the feeling! 103.4/227 for me this week, a loss of about 1lb. This week was a good example of why I track. I felt I had a really bad week, but still on a downward trend, which is good. I just had my first child, he is 5 months now, so learning how to build a healthy lifestyle with different time pressures now. Along…

103.7 for me, which was smack on last week. Still happy with my progression, my activity levels are higher and I hosted a bbq yesterday at my house that saw a sodium spike. Likely see a quick drop during the week, hoping for a good drop in the next weigh in.

Woohoo :-) Always better with people!