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WOW! I screen shot your response! Thank you SO much for taking the time to write this. My husband has hidden the scale due to this fact. I have been running close to 13 miles in a given week. havent had any soda in MONTHS and drink tons of water a day (where as up until now i had hardly had a glass a day). i wasnt seen the…
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YES! you said it perfectly. It's hurtful to be so judged on a number on the scale.
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I found it and will order today! Thank you! Yes a basis for a healthy understanding of weight loss is essential
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added!
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Thank you! I'm in limited contact with my parents due to a handful of really unhealthy behaviors. (probably TMI lol!) I have been seeing a therapist who has been helping me sort through it all but it gets hard day to day. Luckily my husband is nothing but positive. He supports healthy behaviors but doesn't play into my…
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Wow, thank you! This makes so much sense. I never thought about how my mental state needs to change along with my physical state. You're so right about "minding my language" the crazy part about it is that I would never consider anyone to be "a whale". I feel like through my circumstances Im more sensitive to others after…
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Oh my can't wait to read over your comments tomorrow. I'm 25, 5ft and 145 at the moment. Most of my life I've been between 115-125. I grew up with a mom who is 5'1 and never more than 95 suffering from an eating disorder. I'm struggling to understand a healthy way to loose weight since during my lifetime I've witnessed my…
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Yes! I sure have been! It just takes so much time and work to develop a entire new understanding of what a healthy body image looks like! Ugh! You're right though!
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Oh my goodness! 1 I'm so incredibly sorry. That's traumatic. I had a similar situation. I date a guy for 8 years we broke up and a month later he was dating a close friend. I had to see her come to class in his sweatshirts, giggle about him, it was like he died. When we broke up he never spoke to me again. Everyone said it…
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Thank you! Information like that helps me get a better idea of what a healthy goal looks like!
